Healthy Diet at Home

Do you have the purpose for a low-carb diet fixed firmly in your mind? Maybe not. If you are thinking that you have to be in ketosis to lose weight, then you still don't understand that getting into the state of ketosis is not about unlocking your fat stores. That's an old theory that didn't hold up when recent scientific studies put it to the test. The purpose of a low carb diet is to lower your basal insulin levels, but lowering insulin doesn't affect the amount of body fat your body uses for energy. Instead, it reduces your hunger level and makes it easier to eat at a calorie deficit. That's the true role of ketosis in a low-carb diet. The state of dietary ketosis isn't magic. It isn't a state that fixes your metabolic defects. Nor does it guarantee that you will always lose that excess body fat. Instead, ketosis is a byproduct of the fat burning process. When you are in ketosis, you are burning fat for energy, but that fat can come from your diet as wel...

Okay. You're decided to give the Atkins Diet a try. You've heard good things about dietary ketosis and you want to give it a whirl. Or, maybe you think that a lower fat, more protein-controlled Protein Power low-carb diet might be more suitable to your taste. Perhaps you are thinking about trying some other low-carb diet plan. No matter which low-carb diet program you're considering, it's a good idea to take a moment and ask yourself: What is the purpose of going on a low-carb diet? Why am I doing this? And what do I hope to gain? What is the Purpose of a Low-Carb Diet? Don't Confuse Purpose with Goal A lot of people confuse purpose with a goal. A goal is the ultimate outcome you hope to achieve once you have completed a diet program. That goal could be to achieve a certain clothing size, reach a particular number on the scale, or enjoy improved overall health. A goal could be to get rid of the uncontrollable cravings that unstable blood sugar or a high basal in...