Healthy Diet at Home

hi, my name is heather and through this videoi will show you how to lose weight in a month and exactly how to lose 30 pounds in 30 days,so stop everything you�re doing , and watch this video till the end, because i will giveyou for free the diet and exercise routine to follow to lose 30 pounds in 30 days.in fact, after having watched my video, if you click the link in the description below,you can download it for free and since over 2 month diet, 100 women followed it and managed to lose30 pounds in a month, i am sure it will work for you too!if you need to lose 60 pounds, just follow these steps a little longer and you can easilylose 60 pounds in 3 months. now, before we continue and i tell you howto lose 60 pounds in 3 months and how to lose 30 pounds in a month, i just want to tellyou a few things about me and how i became an expert in weigt loss for women.you see, i was not always skinny. in fact,in the past years i didn�t pay any attentionat how i ate, i didn�t exercise and ...

i want to talk about the relationship betweencortisol and protein. a lot of people don't understand this, butthere's a huge connection with cortisol, the stress hormone, and the breakdown of proteinin the body. i want to kind of show you kind of some overviewsof what happens. protein breaks down into amino acids. weight loss coach, if you know there's a lot of people rightnow with ... they have a lot of neurotransmitter problems. they have depression. they have attention deficit disorder. they have anxiety and they're trying to takeslight drugs to improve the neurotransmitters, right? my question is why? why can't they get it from the diet? what's the problem? what's causing this amino acid issue? a lot of hormones are made from amino acids. why do people have hormone problems? why is their immune systems so bad? why do they have bone loss and muscle loss? that's called atrophy, muscle loss. there's a couple things that allow this processto occur whe...

i want to talk about the relationship betweencortisol and protein. a lot of people don't understand this, butthere's a huge connection with cortisol, the stress hormone, and the breakdown of proteinin the body. i want to kind of show you kind of some overviewsof what happens. protein breaks down into amino acids. weight loss coach, if you know there's a lot of people rightnow with ... they have a lot of neurotransmitter problems. they have depression. they have attention deficit disorder. they have anxiety and they're trying to takeslight drugs to improve the neurotransmitters, right? my question is why? why can't they get it from the diet? what's the problem? what's causing this amino acid issue? a lot of hormones are made from amino acids. why do people have hormone problems? why is their immune systems so bad? why do they have bone loss and muscle loss? that's called atrophy, muscle loss. there's a couple things that allow this processto occur whe...