Healthy Diet at Home

bjbjbrbr walter: now, jan, tell us about thisslaw. jan: all right. walter: got a lot of veggies. jan: yes. i have all kinds of vegetablesin there and you know what, i love to cook with many different colors as i can. and thisis... walter: well, you've got a bunch. jan: i got a bunch. well, the more variety of coloryou have the more range of nutrients you're getting. walter: absolutely. jan: so, that'sa great thing about this salad. and what i've got is a head of napa cabbage which is a mildertaste. it's not quite as assertive. walter: but a very good taste. jan: it's delicious.it's just not as strong as regular cabbage. walter: and i see red onions. jan: red onions.we've got walter: two things of bell peppers. jan: red and yellow. and i've forgotten whatall i've put in here. green onion and cilantro and i just chopped it up and threw it on.walter: now, tell us about this dressing. because that's what makes it asian, right?jan: right. right an...

welcome to hungry gopher, gopher is hungryfor coleslaw with fresh straw mushrooms. try this korean spin on a classic americancoleslaw. â  the mushrooms add a bit of earthy notes fromthe forest and the sesame seeds lend a wonderful nuttyovertone. so let’s get it started!first, we’ll need 4 cups of thinly sliced red cabbage. â i’m going to usea mandolin today to make the job a bit easier and make sure we havea consistency in our cut. alternately, you could use a food processoror just a chef’s knife. â  i like the mandolin for simplicity and thelightning quick cleanup it affords. you can find a link to this mandolin alongwith this recipe at hungrygopher.com. next, we’ll need two persian cucumbers.â cut these on the bias into â…› “ wheels, and then we’ll fan them out to juliennethem. persian cucumbers are delicious and crunchy. you can eat the whole thing,the skin and the seeds. you can also make a delicious korean cucumbersalad with them. so check out my recipe video for tha...

- today on "learn 2love," i wanna help you appreciate one of my all-time favorite glorious green vegetables, broccoli. (relaxing music) love it or hate it, thenutritional value of broccoli cannot be denied. it's full of vitamin c and calcium, and it'll keep you regular,if you know what i mean. today i wanna show you howto learn to love broccoli by making it three delicious ways. i'm going to show you myoven-roasted broccoli, an incredible broccoli slaw and finally, a broccoli stir frythat you are absolutely going to adore. so let's get started bypreparing our broccoli. so i've got a beautifulhead of broccoli here, and we're gonna startby removing the florets and putting them aside. a lot of people throwbroccoli stalks away, and that is a huge mistake because there are a ton of nutrients in the stalk. i peel them, cut off the woody end and then grate them to usein all sorts of recipes, like the broccoli slawi'm going to show you in a minute. but fir...

hi! i'm kassie and this is my nightly routine on a good night sometimes i just come home and pass out, but this is a good night, so i hope you enjoy it! if i want to have a very good sleep then going to bed starts quite early and i make sure that for dinner i have somethingvery light and digestible. tonight i went to golden aura to tryout some living foods there's this rug carpet in the corner where youcan just kick your shoes off and jump right in and enjoy your food. to drink i had kombucha. they had some really nice raspberry kombucha by ethical soda. which is a vancouver-based company. i had the slaw on the side, which was nuts and italian parsley, and some carrots and cabbage and it had a very nice sauce on it. i'm not quite sure what the sauce was, but it was very amazing. the sandwich that i had was very lightand it had some sprouts and carrots and avocado and is very light vegan tzatziki. it was filling for the size. you guys know that i like fermented foods and raw...

- hey, guys. today, i'm gonna sharewith you my favorite recipe for crab cakes, with adelicious remoulade sauce and an apple slaw. this is a fantastic recipe to make for a sunday night dinner when you have a little bitof extra time on your hands. i promise, none of this recipe is hard. but it does take a little bit of prep. but not to worry, the resultsare well worth the effort. let me show you how to make it. so we first need toprepare our crab cakes, because they do need toset up in the refrigerator for about 10 minutes. so, in a large bowl, you'regoing to add two tablespoons of store-bought mayonnaise,one egg, two teaspoons of dijon mustard, one-and-a-half teaspoons of worcestershire sauce, ateaspoon of fresh lemon juice, and a quarter teaspoon ofyour favorite hot sauce. then you can whisk that all up until it's nice and combined. and then to that, we're also gonna add one teaspoon of diced jalapeno. now if you don't like things too spicy, you might just wanna pul...