Healthy Diet at Home

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g

 you're about to learn the undergroundfat burning secrets of elite bodybuilders celebrities and fitness gurus who use alittle known extreme diet system that literallyforces your body to melt away one to two pounds of stubborn body fat every single day for the first sevendays and then another three quarter one full pound of fat everyday in the two weeks that followed and yes, these results are typical my name is brian and i want to tell youa secret it's a secret that's taken me over sevenyears to fully understand it's also a secret that the diet andfitness industry doesn't not want you to know about and as much as i hate to see it it's a secret that you are very owndoctor won't even share with you below deep down inside they know it tobe true the secret i'm talking about has to dowith weight loss but not the same old eat less andexercise more type of weight loss that results in losing weight of the snail'space i'm talking about making jar droppin

what's up guys? jeff cavaliere, athleanx.com. today's going to be a little bit of a rantvideo. but you know what comes with a rant, the truth! and today the truth about getting abs is alwaysgoing to reside around your nutrition. but the fact is, many people will complicatethe nutrition unnecessarily along the way. whether it be consciously or whether it bea subconscious thing. because we want to have something stand inthe way of actually doing what we know we need to do to get abs. well we don't need to do that. i'm going to simplify today a 5 step planfor you on how to get your abs to start showing, regardless of what you look like now. because i can tell you this, when i startedthis very same 5 step plan that i'm going to share with you here today, i didn't haveabs. and i had nothing of what you might see heretoday. but i do know this works. because i did usethis myself and i know that the simplicity behind this is the key. because if you can't do somethin

what's up guys? jeff cavaliere, athleanx.com. today's going to be a little bit of a rantvideo. but you know what comes with a rant, the truth! and today the truth about getting abs is alwaysgoing to reside around your nutrition. but the fact is, many people will complicatethe nutrition unnecessarily along the way. whether it be consciously or whether it bea subconscious thing. because we want to have something stand inthe way of actually doing what we know we need to do to get abs. well we don't need to do that. i'm going to simplify today a 5 step planfor you on how to get your abs to start showing, regardless of what you look like now. because i can tell you this, when i startedthis very same 5 step plan that i'm going to share with you here today, i didn't haveabs. and i had nothing of what you might see heretoday. but i do know this works. because i did usethis myself and i know that the simplicity behind this is the key. because if you can't do somethin

A low-carb diet is one of the heathiest ways to eat, but unfortunately, it takes more than diet and exercise to reach your weight-loss goals. For most people, successful weight loss also requires you to make a mental adjustment. For that reason, many people wonder, "Will a low-carb diet work for me?" The answer to that depends on your motivation, personality type, and determination to succeed. What's at the Heart of a Low-Carb Diet? Before I introduce you to the three personality types that are most likely to achieve success on a low-carb diet, let's briefly discuss what sits at the heart of carbohydrate restriction. Better health through correcting insulin and blood glucose imbalances, improving cholesterol markers, an adequate protein intake, lower hunger levels, and gaining better control over your cravings all make a carb-reduced diet extremely attractive to dieters. But don't forget that the basis for low carbing originally came from "observation" o