Healthy Diet at Home

how to lose weight fast exercise daily set realistic goals and keep off the cardio be sure to count your calories watch your portion sizes and to never skip a meal consider a treatment cut and water only diet, visiting a sauna or doing a body wrapped lastly consider a diet such as the mediterranean diet or the paleo diet but make sure that it is right for you method 1 exercising to lose weight 1 make time for exercise exercising might actually make you gain a few pounds of muscle when you first start but it's an essential component of any long-term sustainable weight loss plan regardless of how busy you are it is essential that you make time to exercise each day if you actually want to lose weight and keep it off even little things like walking instead of driving to the store can affect how quickly you lose weight one exercise while doing chores make as many trips up stairs as possible walk the dog three times a day and dust sweep and mop with vigor increase the amount of walking y...

hi guys! today i am sharing a look back at what i ate today. so a lot of you have been requesting vegetarian ideas, and i do eat a lot of plant based food, but i am not vegan, um and i usually eat more plant based at home and not so much when i go out, but that's not always the case and since you've been requesting it i thought today i would share what some of those things i eat at home are when i happen to eat them. um so it's just to give you some ideas and also show you that you know you don't need to fit into that cookie cutter box of a lifestyle or diet and what that needs to look like and you can cater it to fit you and your preferences and how you feel that day. so let's get to it. so i started out my morning with a simple bowl of fruit. i had strawberries and bananas. and i usually like to start out my day with fruit, especially if i am working out in the morning, which i prefer to do because i don't like to feel to heavy when i'm at the gym. today a...

[music] hi, i'm jamie eason and today we're in thebodybuilding.com kitchen. we're gonna make my sugar-freepumpkin spice pancakes. we're gonna need two bowls, alarge bowl and a smaller bowl. and we'll use thelarge bowl first. we're gonna put all of our dryingredients in the large bowl. we're gonna start with oatflour, which is essentially just ground oatmeal. you can get it in the healthfood section or you can grind your own. if you do your own, it's hardto get it so fine so you want to make sure that youuse a little bit extra. so this is a 1 cup and a 1/2. then we're gonna add alittle bit of sweetener to it. it's a pumpkin spice pancakeso it really shouldn't be overly sweet. you can add syrup and stuffat the end so this is just 2 tablespoons of splenda. then we've got our bakingpowder, which is about a tablespoon of baking powder. a little bit of salt, this isa 1/4 of a teaspoon of salt. and then our spices, we're gonnahave 2 tablespo...