Healthy Diet at Home

snacks for mexico snacks from mexico hello guys today i have a fun video i'mso excited i have been looking forward to doing this video for a little wellnow if you have been watching my vlog that you know that i always find myselfand the specialty food section of stores i just love specialty food if you listento my podcast you know that as well diet dr pepper, i have a long history with specialtyfood i blogs or all non-business personal butwhen i go shopping and i bring you guys along it seems like in every video i stoppedby the specialty foods section of every store so with that said you guys knowthat i have a love for food though i wanted to make this video so that icould share snacks with you guys snacks sweet food from all over theworld that maybe you have never tasted definitely atoms that i haven't tastedso that we can experience them together how fun is that i am nervous thoughbecause i am very picky about what i eat and i don't eat a lot of things but i'mexcited

How to Plan the Perfect Low-Carb Fourth-of-July Celebration (Photo by Jeffrey Kontur ) If you’re following a low-carb diet, you can still have a fantastic Fourth-of-July celebration without having to worry about popping yourself out of Ketosis. You don’t have to sit on the sidelines or deprive yourself of holiday goodies either. With picnics and barbecue parties the most popular ways of celebrating America’s freedom and independence, it’s easy to surround yourself in colors of red, white, and blue – yet still maintain control over those carbs! All it takes is a little bit of thought and preparation. With that in mind, you don’t want to wait until next Tuesday morning to start figuring out how to stay on plan. If you do, you’ll end up with a plain bun-free burger or hotdog, a boring lettuce salad, a handful of pork rinds, and maybe a few strawberries for color. Eating that way when everyone else around you is chowing down on potato salad, baked beans, corn-on-the-cob, and colorful cupc