Healthy Diet at Home

if you want fast results for the weight, boiledeggs are the perfect food. just few eggs, some veggies and some citricfruits are making this diet complete. it will speed up the metabolism and burn thefat. also, you won’t feel hungry all the time. you must have lots of water to hydrate andnourish the body and also detox more easily. boiled egg diet, have 8 glasses per day, and it may sound likea lot but it is the best dose. if you ask yourself why you feel hungry allthe time it is because you lack water. drink up! you will be in good shape, have energy andcrave foods less. water drinking means less hunger of ‘boredom’. this diet has simple rules. you do not eat junk food like sweets and burgers. limit salt and sugar as much as you can andsodas/alcohol too. you can even lose 11 kg in 14 days and theweight does not come back! this is the 2 week menu: week 1 monday breakfast: 2 boiled eggs and 1 citric fruittoo. lunch: 2 slices whole meal bread and somefruit. dinner: big serving salad...

you finish your meal before anyone else - if you eat too fast, you are eating mindlessly and are not savoring your meal to allow the 20 minutes it takes the brain to register that you are full, which results in eatingmore food than you really need. not recommended for best detox foods. you eat food that has been created in a factory- instead of cooking with fresh ingredients, diet plans, you are eating pre-processed foods, which are high in preservatives, salt and calories. with best detox foods, when you cook for yourself, you know exactly what has gone into making meals and what you put into your body. you shop in the center part of the grocery store the most - if you routinely find yourself in the center aisles of the market, wherecanned and processed foods reside and less or no time in the periphery of the store that holds fresh produce, meat and dairy you are eating foods that are high in reservatives,salt and sugar and not real whole food. you eat right out of the box - if you ea...

hello, i’m dr. cathie lippman. i’m goingto speak to you about detoxification. what does it mean to detoxify? detoxification isthe way that our bodies get rid of toxins that can harm us or even kill us. what aretoxins? they can be chemicals; they can be microorganisms; they can even be heavy metals.our bodies are set up to detoxify via our lungs, our liver, and our kidneys so thatwe manage to get rid of these toxins through our breath, through our skin via sweat, throughour urine, and through our stools. well, why is this so important? detoxification is importantbecause we’re exposed to toxins every day through the air we breathe, through the waterwe drink, and through the food we eat. where do we get exposed to these toxins? the tapwater we drink and bathe in is a major source. the chlorine and fluoride added to it convertinto chemicals that are toxic for our bodies. there’s industrial run-off and agriculturalrun-off. there are pesticides, and there are even prescription drugs ...