Healthy Diet at Home

hey what's up guys, sean nalewanyj here ofbodytransformationtruth.com, and in this video i’m going to outline 5 tips that you canemploy in order to stay more consistent with your bodybuilding diet. the key to effectivebodybuilding nutrition is consistency. it’s about structuring your overall daily mealplan in a way that is as simple, streamlined and sustainable as possible, so that you cansimply go about your day with minimal to no bodybuilding diet, guesswork involved and know that you’reon the right track towards your goals. so here are 5 effective tips that you can employto stack the odds as far in your favor as possible and maximize the chances that youwill maintain proper nutritional habits over the long term. tip #1 is to follow an exactstep-by-step meal plan. tracking your diet on the go throughout the day can certainlywork well once you gain more experience and once you really know how to accurately trackthings properly, but if you’re having a tough time staying con...

hey guys, sean nalewanyj here of bodytransformationtruth.com,and today i want to answer a very common question that i receive, which is how to structureyour diet on workout days vs. non workout days, and more specifically, whether you shouldconsume more calories on training days and less calories on non training days. so thebasic idea behind this does seem to make sense on the surface. your body requires a greateramount of energy on workout days in order to fuel your training sessions as well asto recover from them, and it requires less energy on non-workout days since you’llbe less active overall. so, cycling your daily calories is typically done under the assumptionthat it will increase workout quality, improve recovery, and decrease excess fat gains inthe long term. the problem with this approach is that it is a very short-sighted view ofmuscle building and fat burning nutrition. whether your goal is to bulk up and put onmuscle or to lean down and lose body fat, you need to keep i...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...

hey, guys, sean nalewanyj, of eliteimpactlabs.comhere. and today, i want to answer the very common question of will eating before bedmake you fat? now, i did a video a couple months back, discussing the issue of whethereating carbs before bed will increase fat storage and the same basic logic applies hereas well. the short answer is no. having an eating cut off such as not eating any foodafter 8:00 pm or avoiding eating within two hours of sleep or whatever happens to be isnot going to improve your fat burning results or prevent excess fat storage. assuming thatyou're total energy intake and your total daily energy expenditure remain constant,the specific timing or lay out your meals is not going to make any noticeable differencefrom a fat loss perspective. fat loss essentially comes down to maintaining a calorie deficitovertime by burning more calories than you consume. so, whether you consume the bulkof your calories earlier in the day, later in the day, spaced out all throughout...

what’s up, guys. sean nalewanyj here atwww.seannal.com-www.bodytransformationtruth.com. i was recently asked this question on q&avideo that i did a while back and it said, “what is the one thing you would wishedyou knew when you started lifting?” i sat down to think about it and pretty quicklyi came up with seven things that i wished i knew. i wanted to share those with you todayin this video. now there’re definitely more than seven things that i did wrong along theway, but these are just some of the main ones that came to mind first and foremost. if you’restill a beginner yourself then hopefully you can learn from and benefit from the mistakesthat i made as it applies to your program, and if you’re more advance then i’m suresome of these will sound very familiar and you can just use them as a reminder. so, thetop seven bodybuilding mistakes that i’ve made, in no particular order: mistake numberone would be the overly aggressive dreamer bulk, in other words, having ...

what’s going on, guys. sean nalewanyj hereat www.seannal.com - www.bodytransformationtruth.com and in this video here, sort of a boring topicbut it’s a basic fundamental nutrition subject that i haven’t talked about before and thatis bodybuilding and water intake, and more specifically how much water should you drinkper day for the best overall health benefits as well as to maximize muscle growth, strengthgains and fat loss. so without going in to much detail, a proper water intake is obviouslyimportant for a bunch of different reasons. your brain and your muscles are about 70 to80% water and staying properly hydrated throughout the day provides a lot of different healthbenefits like helping with digestion, regulating body temperature, transporting nutrients,assisting with proper brain function, these are just a few examples of many, and whenit comes to bodybuilding and water intakes specifically, there’s also a direct connectionthere as well. studies have shown that being even...

[music] hey, m'iqus. we have salad stuff, right? okay. i'm gonna have salad withmy next meal, i think. the hardest part about metraining for a competition and trying to be like the jay cutlerpeople know as a bodybuilder, not as, like, just a fitnessguy, as a competitive bodybuilder, is the amountof calories i need to eat. the consumption of food,'cause it's consistent. and i still can't get enough. like, i'm in a deficitnow on a daily basis, trying to eat enough food. i went to bed at 280 lastnight and i woke up at 271. but that's how much i lose. i mean, on the stairsi'll lose 7 pounds. seven pounds everymorning on the stairs, seven pounds of water. the way i balance everything iswhat i wake up to and what i go to bed at and what--when i getto a point where i wake up at the same weight i go to bed at,that's when i know my body's in a good holding pattern. right now, it's out of control. he has a pretty bigbreakfast, actually. but today and f...

[music] hey, m'iqus. we have salad stuff, right? okay. i'm gonna have salad withmy next meal, i think. the hardest part about metraining for a competition and trying to be like the jay cutlerpeople know as a bodybuilder, not as, like, just a fitnessguy, as a competitive bodybuilder, is the amountof calories i need to eat. the consumption of food,'cause it's consistent. and i still can't get enough. like, i'm in a deficitnow on a daily basis, trying to eat enough food. i went to bed at 280 lastnight and i woke up at 271. but that's how much i lose. i mean, on the stairsi'll lose 7 pounds. seven pounds everymorning on the stairs, seven pounds of water. the way i balance everything iswhat i wake up to and what i go to bed at and what--when i getto a point where i wake up at the same weight i go to bed at,that's when i know my body's in a good holding pattern. right now, it's out of control. he has a pretty bigbreakfast, actually. but today and f...

[music] hey, m'iqus. we have salad stuff, right? okay. i'm gonna have salad withmy next meal, i think. the hardest part about metraining for a competition and trying to be like the jay cutlerpeople know as a bodybuilder, not as, like, just a fitnessguy, as a competitive bodybuilder, is the amountof calories i need to eat. the consumption of food,'cause it's consistent. and i still can't get enough. like, i'm in a deficitnow on a daily basis, trying to eat enough food. i went to bed at 280 lastnight and i woke up at 271. but that's how much i lose. i mean, on the stairsi'll lose 7 pounds. seven pounds everymorning on the stairs, seven pounds of water. the way i balance everything iswhat i wake up to and what i go to bed at and what--when i getto a point where i wake up at the same weight i go to bed at,that's when i know my body's in a good holding pattern. right now, it's out of control. he has a pretty bigbreakfast, actually. but today and f...

[music] hey, m'iqus. we have salad stuff, right? okay. i'm gonna have salad withmy next meal, i think. the hardest part about metraining for a competition and trying to be like the jay cutlerpeople know as a bodybuilder, not as, like, just a fitnessguy, as a competitive bodybuilder, is the amountof calories i need to eat. the consumption of food,'cause it's consistent. and i still can't get enough. like, i'm in a deficitnow on a daily basis, trying to eat enough food. i went to bed at 280 lastnight and i woke up at 271. but that's how much i lose. i mean, on the stairsi'll lose 7 pounds. seven pounds everymorning on the stairs, seven pounds of water. the way i balance everything iswhat i wake up to and what i go to bed at and what--when i getto a point where i wake up at the same weight i go to bed at,that's when i know my body's in a good holding pattern. right now, it's out of control. he has a pretty bigbreakfast, actually. but today and f...