Healthy Diet at Home

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

hey, what’s up, guys. sean nalewany hereat www.seannal.com – www.bodytransformationtruth.com. my voice is a little bit off here. i justgot back to canada from australia a few days ago and i came down with a cold, still a bitjet lagged as well, but definitely do for a video here. in this video we’re talkingabout vegan bodybuilding diets. the question being: can you build muscle and gain strengtheffectively while following a 100% plant based diet that excludes all animal products. so,no meat, no dairy, no eggs, no cheese, no whey protein, just pure plants sources only.it seems we’re, sort of starting to see more and more discussions about vegan dietspopping up in the youtube fitness community. it’s something i’ve personally been researchingand it’s something that a lot of people have asked me as well, so in this video ijust want to address, nothing to do with the ethical side, but just in terms of bottomline effectiveness. how does a vegan bodybuilding diet stack up against...

hey what's up guys, sean nalewanyj here ofbodytransformationtruth.com, and in this video i’m going to outline 5 tips that you canemploy in order to stay more consistent with your bodybuilding diet. the key to effectivebodybuilding nutrition is consistency. it’s about structuring your overall daily mealplan in a way that is as simple, streamlined and sustainable as possible, so that you cansimply go about your day with minimal to no bodybuilding diet, guesswork involved and know that you’reon the right track towards your goals. so here are 5 effective tips that you can employto stack the odds as far in your favor as possible and maximize the chances that youwill maintain proper nutritional habits over the long term. tip #1 is to follow an exactstep-by-step meal plan. tracking your diet on the go throughout the day can certainlywork well once you gain more experience and once you really know how to accurately trackthings properly, but if you’re having a tough time staying con...

[music] hey, m'iqus. we have salad stuff, right? okay. i'm gonna have salad withmy next meal, i think. the hardest part about metraining for a competition and trying to be like the jay cutlerpeople know as a bodybuilder, not as, like, just a fitnessguy, as a competitive bodybuilder, is the amountof calories i need to eat. the consumption of food,'cause it's consistent. and i still can't get enough. like, i'm in a deficitnow on a daily basis, trying to eat enough food. i went to bed at 280 lastnight and i woke up at 271. but that's how much i lose. i mean, on the stairsi'll lose 7 pounds. seven pounds everymorning on the stairs, seven pounds of water. the way i balance everything iswhat i wake up to and what i go to bed at and what--when i getto a point where i wake up at the same weight i go to bed at,that's when i know my body's in a good holding pattern. right now, it's out of control. he has a pretty bigbreakfast, actually. but today and f...

(This is part 7 of a multi-part series on How to Tweak a Low Carb Diet . It explains the path I have traveled in my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of the series.) My diet break obviously refilled my glycogen stores, since I was eating more carbohydrates, but that wasn’t a surprise. I was okay with the eight-pound weight regain because everything happened exactly as Lyle McDonald said it would. Although each of us have the potential to hold different amounts of glycogen in our liver and muscles, there was no reason to believe those eight pounds were fat. I was used to inputting everything I ate into Fitday, and that didn’t stop during my break, so it was easy to keep tabs on my daily calorie count. That helped to keep me zeroed into maintenance. Overall, my complete diet break went well, except that I took my husband’s suggestion and enjoyed a full month off from dieting that Dec...

what’s up, guys. sean nalewanyj here atwww.seannal.com-www.bodytransformationtruth.com. i was recently asked this question on q&avideo that i did a while back and it said, “what is the one thing you would wishedyou knew when you started lifting?” i sat down to think about it and pretty quicklyi came up with seven things that i wished i knew. i wanted to share those with you todayin this video. now there’re definitely more than seven things that i did wrong along theway, but these are just some of the main ones that came to mind first and foremost. if you’restill a beginner yourself then hopefully you can learn from and benefit from the mistakesthat i made as it applies to your program, and if you’re more advance then i’m suresome of these will sound very familiar and you can just use them as a reminder. so, thetop seven bodybuilding mistakes that i’ve made, in no particular order: mistake numberone would be the overly aggressive dreamer bulk, in other words, having ...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...

hey guys, sean nalewanyj here of bodytransformationtruth.com,and today i want to answer a very common question that i receive, which is how to structureyour diet on workout days vs. non workout days, and more specifically, whether you shouldconsume more calories on training days and less calories on non training days. so thebasic idea behind this does seem to make sense on the surface. your body requires a greateramount of energy on workout days in order to fuel your training sessions as well asto recover from them, and it requires less energy on non-workout days since you’llbe less active overall. so, cycling your daily calories is typically done under the assumptionthat it will increase workout quality, improve recovery, and decrease excess fat gains inthe long term. the problem with this approach is that it is a very short-sighted view ofmuscle building and fat burning nutrition. whether your goal is to bulk up and put onmuscle or to lean down and lose body fat, you need to keep i...

what up youtube? living proof fitness. you guys looking for a good protein meal that's really cheap buy this shit check with walmart this southwestern chicken breast strips this shit gets well just point the camera at it it contains two servings hundred and ten calories per serving so 220 calories for this chicken 22 grams of protein per serving which means it's 44 grams of protein just for the chicken itself then course you can't go wrong with top ramen now when it comes to top ramen i don't eat both the salt packets the season and shit because it's really really high in sodium i think just like if you were to eat two ramens a day with just two of those salt fucking seasoning whatever you want to call it you go over your sodium level for the day according to like myfitnesspal i checked with my fitness pal and it's like two of those little seasoning packets puts me over my sodium level for the entire day that's with no other food whatsoever so i just use one...