Healthy Diet at Home

top reasons to eat oatmeal oatmeal to lower blood pressure hi it's alaskagranny eat oatmeal it is a great source of fiber oatmeal is a whole grain and it helps you feel full longer because oatmeal is full of fiber oatmeal diet, it is a whole grain oatmeal is a complex carbohydrate so oatmeal works great for filling you up your body digests oatmeal slowly you feel full longer you don't eat as often eating oatmeal helps you control your weight oatmeal lowers your risk to high blood pressure oatmeal lowers your risk to heart disease diabetes eating oatmeal lowers cholesterol just by eating oatmeal every single day make sure if you buy oatmeal you buy whole oats just one ingredient in the package oatmeal oats you don't want additives no sugar chemicals preservatives in oatmeal you can buy just oats to make oatmeal read the ingredients on the package make sure it only says oats oatmeal is a great source of iron oatmeal is a great source of magnesium b vitamins and protein

what's going on everyone? this is carlo the solution as in the solution to fitness and today, i'm gonna share with you another diet plan. so i just woke up and one of the most popular videos on my channel is my diet plan that i posted last year. cause right now it is currently climbing at 300,000 views. so i figured, why not do another diet plan video i don't think it's gonna get the same results as that one but i decided to do another one because it is very requested on my channel and i decided to share with you a similar style to that video if you haven't seen that, i'll leave a link to that in the description below if you haven't seen my style, i basically walk you through my entire day of what i would eat i'm gonna make it a little different, i'm not gonna repeat the same thing i said in that video you're probably gonna see a lot of alternatives i would have alright, so i'm gonna walk you through meal number 1 breakfast. alright so i'

guys,todays video is going to be in hindi. in my previous lean bulk diet video,many people messaged me on instagram and mailed me telling me to create a lean bulk diet even for vegetarians. and in india majority people prefer having vegetarian food. so todays video is about vegetarian lean bulk diet. with this diet,you have to keep your water intake of about 3-4 litres of water everyday. and there is a common belief that only by eating chicken or eggs you can build muscles. there's nothing as such guys, even with the help of todays vegetarian diet,you will be able to build up muscles. and in todays vegetarian diet ,i will try to use basic food that is available in every house. so lets start with our vegetarian lean bulk diet first meal is breakfast. in breakfast i will consume 4 idlis with sambhar 2 bananas,2 bcaa capsules and my protein shake. guys,idli is a very nutritious food and its a high carb source aswell. guys, idli is prepared by the process of steaming,so it contains le

hey what's up guys, sean nalewanyj here ofbodytransformationtruth.com, and in this video i’m going to outline 5 tips that you canemploy in order to stay more consistent with your bodybuilding diet. the key to effectivebodybuilding nutrition is consistency. it’s about structuring your overall daily mealplan in a way that is as simple, streamlined and sustainable as possible, so that you cansimply go about your day with minimal to no bodybuilding diet, guesswork involved and know that you’reon the right track towards your goals. so here are 5 effective tips that you can employto stack the odds as far in your favor as possible and maximize the chances that youwill maintain proper nutritional habits over the long term. tip #1 is to follow an exactstep-by-step meal plan. tracking your diet on the go throughout the day can certainlywork well once you gain more experience and once you really know how to accurately trackthings properly, but if you’re having a tough time staying con

jeff: what's up, guys? jeff cavaliere, athleanx.com. today we're talking nutrition. specifically for hard gainers, and more importantlythe mistakes that hard gainers make. and who would i bring into this video? no, not charlie. he's doing good with food. we're talking about jessie, our resident hardgainer. who, by the way – hi jessie! jessie: how's it going guys? jeff: is actually not necessarily a hard gaineranymore because he's changing his mindset that places the limits on him thinking he'sa hard gainer. so we've addressed a lot of his training sofar, but we haven't really addressed nutrition. honestly, you can train your ass off as ahard gainer. if your nutrition isn't in check you willnot see the results that you want to see. particularly in the form of weight gain, ormore importantly, muscle gain because you're not providing the muscles with the propernutrition. the key is, this doesn't just mean 'calories'. calories is no

jeff: what's up, guys? jeff cavaliere, athleanx.com. today we're talking nutrition. specifically for hard gainers, and more importantlythe mistakes that hard gainers make. and who would i bring into this video? no, not charlie. he's doing good with food. we're talking about jessie, our resident hardgainer. who, by the way – hi jessie! jessie: how's it going guys? jeff: is actually not necessarily a hard gaineranymore because he's changing his mindset that places the limits on him thinking he'sa hard gainer. so we've addressed a lot of his training sofar, but we haven't really addressed nutrition. honestly, you can train your ass off as ahard gainer. if your nutrition isn't in check you willnot see the results that you want to see. particularly in the form of weight gain, ormore importantly, muscle gain because you're not providing the muscles with the propernutrition. the key is, this doesn't just mean 'calories'. calories is no

What Am I Not Losing Weight On Atkins? When it comes to weight loss, patience is vital. We all lose body fat at different rates, and each body undergoes different protective processes that we sometimes have to simply wait out. While some people lose weight slow and steady, others lose weight in stages. But if you’ve crossed over that 4-week line where you haven’t lost pounds or inches, what then? What can you do to encourage your body to let go of some of that excess body fat? 1. You Might Be Eating Too Much Fat There are many reasons why your weight loss might have stalled, and some of them are extremely contradictory. Eating too much fat is one them. While today’s low-carb mantra claims raising the amount of dietary fat you eat can cure everything from weight loss stalls to the Atkins Flu, before Dr. Atkins passed away, that wasn’t what the Atkins Center was telling folks. In fact, checking out the amount of fat you’re eating was the first thing they always asked you to look at back

what's up guys? jeff cavaliere, athleanx.com. today's going to be a little bit of a rantvideo. but you know what comes with a rant, the truth! and today the truth about getting abs is alwaysgoing to reside around your nutrition. but the fact is, many people will complicatethe nutrition unnecessarily along the way. whether it be consciously or whether it bea subconscious thing. because we want to have something stand inthe way of actually doing what we know we need to do to get abs. well we don't need to do that. i'm going to simplify today a 5 step planfor you on how to get your abs to start showing, regardless of what you look like now. because i can tell you this, when i startedthis very same 5 step plan that i'm going to share with you here today, i didn't haveabs. and i had nothing of what you might see heretoday. but i do know this works. because i did usethis myself and i know that the simplicity behind this is the key. because if you can't do somethin

what's up guys? jeff cavaliere, athleanx.com. today's going to be a little bit of a rantvideo. but you know what comes with a rant, the truth! and today the truth about getting abs is alwaysgoing to reside around your nutrition. but the fact is, many people will complicatethe nutrition unnecessarily along the way. whether it be consciously or whether it bea subconscious thing. because we want to have something stand inthe way of actually doing what we know we need to do to get abs. well we don't need to do that. i'm going to simplify today a 5 step planfor you on how to get your abs to start showing, regardless of what you look like now. because i can tell you this, when i startedthis very same 5 step plan that i'm going to share with you here today, i didn't haveabs. and i had nothing of what you might see heretoday. but i do know this works. because i did usethis myself and i know that the simplicity behind this is the key. because if you can't do somethin

hey, guys. dr. axe here, doctor of functionalmedicine and founder of draxe.com. today i'm here to share with you my top five naturalsweeteners and sugar substitutes, and so this is a big deal today. so many people are overconsuming high fructose corn syrup, processed sugar, and just carbs in general. and what i'm going to go over here are mytop five natural sweeteners that many of them, glucose intolerance diet, not all of them, that many of them still havesugar, but it's much easier for your body to digest and process, and is going to bringthe most health benefits to your body. so whether you're looking for sugar substitutesfor baking or cooking, or let's say just something to add in your morning tea or smoothie, theseare going to be the best five natural sweeteners you can use. and to start with, i'm going to go for mynumber one natural sweetener, and that's pure, raw honey. now when you're buying honey, youwant it to say raw. you want it to ideally ev