Healthy Diet at Home

yo, what's going on guys? troy here with muscletactics and i got an awesome topic - i want to get into a diet plan for ripped six-packabs. and i want to explain a crucial crucial concept called carbohydrate cycling. i thinklow carb diets are fucking so stupid. it is so dumb to go on a really really low carbdiet and i'm going to explain why in this video. even if you're trying to burn fat and getshredded and trying to get those ripped six-pack running for weight loss, abs, being on a crazy low-carb diet, i'm talkingabout like 50 grams of carbohydrates or less is one of the worst things that you can do.so by understanding how to incorporate carbohydrate cycling into your diet, you're going to doa couple of different really positive things for building muscle and burning fat. you'regoing to boost a crucial fat loss hormone called leptin. and then second, you're goingto use insulin to your advantage at one time of the day to build muscle and shuttle allthese mus...

yo, what's going on guys? troy here with muscletactics and i got an awesome topic - i want to get into a diet plan for ripped six-packabs. and i want to explain a crucial crucial concept called carbohydrate cycling. i thinklow carb diets are fucking so stupid. it is so dumb to go on a really really low carbdiet and i'm going to explain why in this video. even if you're trying to burn fat and getshredded and trying to get those ripped six-pack running for weight loss, abs, being on a crazy low-carb diet, i'm talkingabout like 50 grams of carbohydrates or less is one of the worst things that you can do.so by understanding how to incorporate carbohydrate cycling into your diet, you're going to doa couple of different really positive things for building muscle and burning fat. you'regoing to boost a crucial fat loss hormone called leptin. and then second, you're goingto use insulin to your advantage at one time of the day to build muscle and shuttle allthese mus...

♪♪♪ when it comes to nutrition,i rely heavily on the research that's been publishedin journals and done by scientists allover the world. but just because something'sbeen discovered in the lab does not mean that it'snecessarily gonna carry over into the real world. so i test it on myselfand thousands of people who follow my advice. so with all that data, i'm ableto sort of bring it all together into the best nutritionadvice that's out there. with the nutrition programfor "shortcut to shred," it's all based onmacronutrients. getting the protein tocomplement the recovery from the training helps you to buildmore strength and muscle. that's gonna keep youalso burning more body fat. in the "shortcut to shred"program, the macronutrients are ranked protein first,fat is actually second, and then carbs comein third place. protein is the most criticalmacronutrient on the "shortcut to shred" programfor the simple fact that muscle is m...

♪♪♪ when it comes to nutrition,i rely heavily on the research that's been publishedin journals and done by scientists allover the world. but just because something'sbeen discovered in the lab does not mean that it'snecessarily gonna carry over into the real world. so i test it on myselfand thousands of people who follow my advice. so with all that data, i'm ableto sort of bring it all together into the best nutritionadvice that's out there. with the nutrition programfor "shortcut to shred," it's all based onmacronutrients. getting the protein tocomplement the recovery from the training helps you to buildmore strength and muscle. that's gonna keep youalso burning more body fat. in the "shortcut to shred"program, the macronutrients are ranked protein first,fat is actually second, and then carbs comein third place. protein is the most criticalmacronutrient on the "shortcut to shred" programfor the simple fact that muscle is m...

♪♪♪ when it comes to nutrition,i rely heavily on the research that's been publishedin journals and done by scientists allover the world. but just because something'sbeen discovered in the lab does not mean that it'snecessarily gonna carry over into the real world. so i test it on myselfand thousands of people who follow my advice. so with all that data, i'm ableto sort of bring it all together into the best nutritionadvice that's out there. with the nutrition programfor "shortcut to shred," it's all based onmacronutrients. getting the protein tocomplement the recovery from the training helps you to buildmore strength and muscle. that's gonna keep youalso burning more body fat. in the "shortcut to shred"program, the macronutrients are ranked protein first,fat is actually second, and then carbs comein third place. protein is the most criticalmacronutrient on the "shortcut to shred" programfor the simple fact that muscle is m...

♪♪♪ when it comes to nutrition,i rely heavily on the research that's been publishedin journals and done by scientists allover the world. but just because something'sbeen discovered in the lab does not mean that it'snecessarily gonna carry over into the real world. so i test it on myselfand thousands of people who follow my advice. so with all that data, i'm ableto sort of bring it all together into the best nutritionadvice that's out there. with the nutrition programfor "shortcut to shred," it's all based onmacronutrients. getting the protein tocomplement the recovery from the training helps you to buildmore strength and muscle. that's gonna keep youalso burning more body fat. in the "shortcut to shred"program, the macronutrients are ranked protein first,fat is actually second, and then carbs comein third place. protein is the most criticalmacronutrient on the "shortcut to shred" programfor the simple fact that muscle is m...

♪♪♪ when it comes to nutrition,i rely heavily on the research that's been publishedin journals and done by scientists allover the world. but just because something'sbeen discovered in the lab does not mean that it'snecessarily gonna carry over into the real world. so i test it on myselfand thousands of people who follow my advice. so with all that data, i'm ableto sort of bring it all together into the best nutritionadvice that's out there. with the nutrition programfor "shortcut to shred," it's all based onmacronutrients. getting the protein tocomplement the recovery from the training helps you to buildmore strength and muscle. that's gonna keep youalso burning more body fat. in the "shortcut to shred"program, the macronutrients are ranked protein first,fat is actually second, and then carbs comein third place. protein is the most criticalmacronutrient on the "shortcut to shred" programfor the simple fact that muscle is m...

hey, what’s going on guys? sean nalewanyjhere, seannal.com, bodytransformationtruth.com and enough people have asked me about it.so, here it is marijuana and bodybuilding. does smoking pot affect muscle growth or fatloss? now, two things first before i continue. number one; this video is specifically addressingthe effects of marijuana consumption on building muscle or burning fat. so, is there any directconnection between the two? whatever other negative or positive effects that it mighthave on someone’s health, that’s not the topic here. that’s a massive subject. andyou can research on your own to weigh out the benefits and drawbacks for yourself. andsecondly, this is a completely unbiased video where i’m just presenting the facts thatare available as i see them. i’m not advocating smoking pot or not smoking pot. i could careless whether you do it or not. it’s totally your choice. so, i’m going to attempt -- keywordattempt to keep this concise. that usually doesn’t h...

hey guys, sean nalewanyj of eliteimpactlabs.comhere and in today's video i want to discuss carbohydrates and talk a little bit aboutwhat the best sources of carbs are to include in your muscle building and fat burning diet.so when it all comes down to it, carbs are really just sugar whether you eat a chocolatebar, whether you eat a piece of fruit, or whether you eat a bowl of rice it all getsbroken down into the simple form of glucose one way or another. so in that sense, a carbohydrateis a carbohydrate because the end product is ultimately all the same. the only realdifference here is in how those carbs are “packaged up”. some carbs are going tobefound in the high fiber, high vitamin, high mineral and phytonutrient dense foods likefruits and vegetables and whole grains and potatoes and brown rice etcetera and someare going to be found in less nutritionally-dense, low fiber foods like cookies and cake andso called junk food. it’s not the carbohydrates themselves that are the ...