Healthy Diet at Home

hi welcome to quick and easy cooking i'm mrs. vahchef ragini thummatoday i'm going to show you a healthy breakfast this healthy breakfast pretty mucheverybody makes in their house but this i make it only once in a week to feed myhusband and my son to cut down their calories so this is nothing but oats so first we'll take some water to cookthe oats you all know how to cook oats but stilli'm going to show you once the water comes to a boil add the oats this takes a minute to cook now the oatsis ready so just switch off the flame and directly into the serving bowl oryou can serve it in a plate then milk a little bit of honey because i have notadded any sugar i feed this to my husband so i don't addany calories once in a while i get to feed my husbandsuch type of food here some dates to give a little bit ofsweetness in between and then nice banana at last to give a little bitof crunchiness i add this cornflakes and a little bit of a dates on top and thehealthy breakfa

namaskarwelcome to nishamadhulika.com today we will make soya chunks fry. if you are hungry or want to serve something nutritious to kids then try making soya chunks fry. the amount of proteins, carbohydrates, iron and calcium is high in soyas which are mandatory for every kid. let’s see what all ingredients are required for making soya chunks. soyabean chunks - 1 cup we are using soaked chunks. for this we boiled 1.5 cup of water, added chunks and â½ tsp salt. cover and turn off the gas. after 15-20 minutes chunks will get puffy and soggy. paste - 2 tomatoes, â½ inch ginger piece and 1 green chilly capsicum - 1 (finely chopped) green coriander - 2-3 tbsp (finely chopped) oil - 1-2 tbsp cumin seeds - â¼ tsp coriander powder - â½ tsp salt - â½ tsp or as per taste preheat pan first for making soya chunks fry. add oil in pan. when oil gets hot add cumin seeds. after sautã©ing for while add coriander powder and tomato paste in the pan. we have made paste from tomatoes as it simple and co