Healthy Diet at Home

what's up, guys? jeff cavaliere, athleanx.com. today i'm going to break out the smart boardto discuss a dumb mistake that a lot of people make when it comes to dieting for a 6 pack. you see, if you rely on calorie restrictionas your main and sole method of getting to a lower body fat level, you're going to runinto a brick wall a lot harder and faster than the one behind me. here's the problem: we know that in orderto create a body fat loss you have to create a caloric deficit. we talked about that alot of times before. there's a thermodynamic law that states that we need to do that. that's a given. it doesn't mean it has tocome from calorie restriction because the biggest mistake people make – let's saythey're arbitrarily going to pick a 2000 calorie daily maintenance level; that's what yoursis. you want to create a 500 calorie deficit becauseyou know you need to do that in order to lose some weight and lose body fat. a lot of peoplewill do thi...

yo, what's going on guys? troy here with muscletactics and i got a sick topic - i wanna give you guys three super easy fat loss hacks thatget you guys those ripped six pack abs. i'm currently on vacation in brazil right now.my camera guy has me standing in some bushes. if i get bitten by a snake, i will probablyeither die from the poison or die from the fear of seeing a snake. so if i do happento get bitten by a snake in this video and how to stick to a diet, die, just remember get ripped or die trying.that's my motto. anyways guys, brazil is an amazing, amazingplace. if you guys ever have the opportunity, make sure you check it out. you guys heardabout the song of "big 'ol butt" by ll cool j from back in the day? well he definitelywrote that song after coming here. so there are some crazy, crazy distractions. i hopeyou guys enjoy this video and i must really love you all because there are some crazydistractions. i want to get back to going to the beach and ma...

hi, my name is heather and through this videoi will show you how to lose weight in a month and exactly how to lose 30 pounds in 30 days,so stop everything you�re doing , and watch this video till the end, because i will giveyou for free the diet and exercise routine to follow to lose 30 pounds in 30 days.in fact, after having watched my video, if you click the link in the description below,you can download it for free and since over 2 month diet, 100 women followed it and managed to lose30 pounds in a month, i am sure it will work for you too!if you need to lose 60 pounds, just follow these steps a little longer and you can easilylose 60 pounds in 3 months. now, before we continue and i tell you howto lose 60 pounds in 3 months and how to lose 30 pounds in a month, i just want to tellyou a few things about me and how i became an expert in weigt loss for women.you see, i was not always skinny. in fact,in the past years i didn�t pay any attentionat how i ate, i didn�t exercise and ...