Healthy Diet at Home

what is going on guys? troy here. weightgainnetwork.com. and it's actually the lower level of the apartmentcomplex where i live. i thought i would change up the backgroundand scenery. we've got some cool little artwork behindus for you guys to enjoy in today's video. intermittent fasting has got a ton of hypelast couple years in the fitness industry. i'm sure you guys have seen kinobody makingit seem like the greatest thing since sliced bread in a lot of his videos about intermittentfasting, but i want to talk about intermittent fasting specifically for being a naturallyskinny guy and if it can help you build lean muscle mass, so let's dive right into it. so i haven't really talked about it much onthis channel, but i actually did some intermittent fasting about a year ago and i'm about tostart doing it again. there's a few very specific reasons why ilike doing intermittent fasting, so you're probably thinking as a naturally skinny guy,how in the worl

The newest diabetes diet recommendations came out a few days ago: eat more carbs, and use drugs to keep your blood glucose under control. Scary stuff. Diabetes Health Magazine recently ran an article by Hope Warshaw entitled “Type 2 Diabetes: From Old Dogmas to New Realities – Part 2.” In that article Warshaw first focuses on and ridicules weight loss for diabetics in connection with better glucose control, and then likewise attacks a low carb diet – calling both of them old dogma. For those who have actually studied the principles and science behind carbohydrate restriction and/or have put them to the test, adversity against our own personal truth and experience isn’t new. But when someone looked to as an authoritative voice presents that, a minimum carbohydrate intake of 45% of daily calories is the new reality for diabetics, it’s hard to walk away and let that be. Is Weight Loss for Diabetics Really Dogma? When I was first diagnosed with pre-diabetes, my physician believed that if I

welcome to fat over 40 my names miles and in this episode we're going to do a review of my last two years of my weight loss journey now if your new to my channel please subscribe diet bet, there's a new film every single friday and if you like what you hear then please take that on the button but more importantly please leave a comment down below let me know what you think let me know if you start your weight loss journey let me know how long you been on your weight loss journey i really enjoy change that everything will be now i'm gonna use the setup have to invest in some life because i'm going to rely on recording the day fun and good you know it takes me longer to anything so i have been missing something to get i thought a little play around with some green spring staff today so i thought it'd be fun to have to me off through a real 31 askin questions than one giving the answers so over to your balls so model why did you start your weight loss journey okay righ

[crying] i feel like i have to be strong for everybody. just wonder who's going to be strong for mesometimes. i don’t want to do this anymore, i justwanna rest and have a sleep. i just feel like it’s all a bit much. oh well i have to go out there and feed thebaby now. meet elle, an ordinary woman on the brinkof an extraordinary journey. at eight months pregnant elle is planningto do something inspiring, to make a dramatic example of how each of us has the power tochange our core identity. wife of husband jon and adoring mother ofinfant daughter kiana, elle is about to undertake a life changing journey. i just can be really hard. a journey that will push her both mentallyand physically as she struggles to overcome the limitations of circumstance. it can be difficult because people have theirown opinions on what i'm doing, and what i think i should be doing. you did a beautiful job. not only will she attempt to shed the post-pregnancyweight, but elle is also hoping to develop

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that