Healthy Diet at Home

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so

do you think you have characteristics of ectomorph?if you are the skinny guy or girl in the gym busting your hump, and trying to pack on weightand muscle but aren’t seeing any results, then most likely you have an ectomorph bodytype but are not following an proper ectomorph workout routine. what exactly does it mean by an ectomorph? there are serveral typical body type personalityfor extreme ectomorphs. usually people with characteristics of ectomorph, have very highmetabolism which make them hard to gain weight and muscle mass compared to other somatotypes.however there are some advantages on ectomorph body type. ectomorph don't have to worry toomuch about getting fat unlike most of other people meaning ectomorph still can enjoy someof delicious food on their journey. since one of the most common charcateristicsof ectomorph is low body fat level, ectomorph don't easily gain fat and lose definitionsof their body which is a very important part to look ripped and muscular. ther

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food? weight loss hypnosis, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food pro

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food? weight loss hypnosis, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food pro

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food? hypnosis for weight loss, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food

clever tricks to train your brain to hatejunk food. by lifebuzzfeed.com if unhealthy, processed food, is sabotagingyour weight loss efforts, outsmart junk food cravings with these clever tricks. why do we crave unhealthy food? hypnosis for weight loss, as explained in the recent new york timesmagazine piece, "the extraordinary science of addictive junk food," there's no denyingthat junk food cravings are powerful, physiological reactions—and, apparently, carefully andstrategically developed by food manufacturers. many of our favorite supermarket snacks aremade with the “perfect” amounts of added sugar, salt, fat, and other chemicals designedto make us want more. but you can steer clear of processed foodby eating as many healthy, whole foods as possible, and the less junk food you eat,the less you want. try the following tips and see if they workfor you. 1. practice the five-ingredient rule. if there are more than five ingredients ona food label—a red flag for food

♪♪♪ when it comes to nutrition,i rely heavily on the research that's been publishedin journals and done by scientists allover the world. but just because something'sbeen discovered in the lab does not mean that it'snecessarily gonna carry over into the real world. so i test it on myselfand thousands of people who follow my advice. so with all that data, i'm ableto sort of bring it all together into the best nutritionadvice that's out there. with the nutrition programfor "shortcut to shred," it's all based onmacronutrients. getting the protein tocomplement the recovery from the training helps you to buildmore strength and muscle. that's gonna keep youalso burning more body fat. in the "shortcut to shred"program, the macronutrients are ranked protein first,fat is actually second, and then carbs comein third place. protein is the most criticalmacronutrient on the "shortcut to shred" programfor the simple fact that muscle is m

you are watching muscle gain diet - the best muscle gain diet videostates currently on your i'm a bit short presentation for youbecause i want to expose the three biggest bodybuilding liza mistakes their absolutely make it impossible freedom bill noticeable muscle quicklyand are responsible for what you're gain weight diet, looking the same week after week you will be shocked but you will learnthe truth about what is holding you back from gaining the lean muscle you deserve and by the end of this presentation youalso learn exactly how to break through your muscle building title and you'll beon your way to packing on slabs of ripped lean muscle without any fat now that sounds great but if you'reanything like me you're going to want quick statement on the results without having to rely on things likedangerous steroids pills powders apo shins or even crazy hours in the gym i'm going to give you the solution thatwill do just that i'm going to give you the soluti