Healthy Diet at Home

hey, what's up, guys?welcome back to fitfoods, with me, rob riches, filmed for prozistv. on today's episode, we'll be taking a look at meals and types of foods that are ideal for endomorphs. now, what do i mean by endomorphs? well, if we think about a body type, there's three different body types, and that is an ectomorph, a mesomorph and an endomorph. and these pretty much determinehow a person's body is built in terms of the thickness of their limbs, how much body fat they can typically carry, and even down to the diameter of their wrists and joints. so, think about someone kind of skinny, somebody a little bit more muscular and well built, and someone who typically carries a lot more of body fat on their body. and then, often with blendsof those three different somatotypes. but, when it comes to nutrition, we can often scale back on the amount of body fat if we're predetermined to hold that much, and, right down to the ectomorphs, allows to put a little bit ...

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How to Make Your Low-Carb Diet More Fun and exciting! Bacon and eggs, meat, salad, and veggies – day after day. Sounds boring, doesn't it? Whether you're just cutting carbohydrates or keeping tract of those calories too, eating a low-carb diet can really feel restricting if you're the only one you know eating that way. Low-carb rules make your so-called healthy lifestyle feel like you're on a diet, no matter how many times you try to tell yourself it's not. When you're starring down at another baked chicken leg or piece of fish, some mushy green beans or broccoli, and a pile of lettuce, thinking about eating this way for the rest of your life can feel depressing. If you allow yourself to get bored with the menu, your emotions will go in search of comfort and tasty treats. Not good, especially if you're new to this way of eating or don't feel creative in the kitchen because an up-kick in emotions almost always means an increase in emotional hunger and cra...

what is going on guys? troy adashun here with muscle tactics andit has been a while. hopefully you guys missed me, remember whoi am. but today we got a mission on our hands. we're going to do a little bulking season,shopping at the local whole foods market. many, many great battles in society. we have the red sox verse the yankees. we've got the new budding rivalry - the clevelandcavaliers verse the golden state warriors. shark verse tornado. alien verse predator. but no battle is bigger than my paycheck,aka my debit card, versus whole foods in the middle of bulking season. we're going to try to keep this under say- i don't know - 75-100 dollars and i'm going to show you guys some awesome foods that youcan pick out for some bulking season gains. so we are going to start this little adventureoff with some dessert foods. is it the french people or - i don't know- what country do they eat dessert before the main food? i don't know. let me know in the comments b...