Healthy Diet at Home

hi everyone, this is anthony flatt and welcometo my pruvit update video. this is my update after having taken ketoos for 1 year. my first video, keto os video was november1st of last year. so today is november 1st and it’s the anniversaryof that first video, so i want to make an update video and give you guys an idea ofwhere i’m at today. so, first, you’ll notice i’m going tobe reading my notes. if you’ve watched any of my videos, youknow that i do keep my notes and read my notes, i’m not a professional speaker or tv personalityor anything. so i want to make sure that i touch on thepoints that i’ve written down. also, you’ll notice that if you’ve watchedany of my videos, we’re not in my office today, we’re actually in a little studiothat i built in my house, a little classroom, whiteboard studio. i’m going to be doing some training. i’ve already created some training programsfor small businesses and i’m going to be doing some other training. look at anthonyf

This afternoon, Jimmy Moore popped up in my Facebook feed. Since he follows a Nutritional Ketosis program rather than the Atkins Diet, I rarely read his blog any more, but I do read his Facebook posts when I'm there. In this particular Facebook post, Jimmy was quite upset. Apparently, a couple of twin doctors in Europe (Alexander and Chris Van Tolleken) decided to do a 30-day experiment to discover for themselves which was worse for a dieter: eating sugar or fat. I could tell by Jimmy's Facebook comments that the low-carb diet the article's author had decided to follow didn't turn out very well. He took offense at the doctor's personal experience of being "thick headed" during those 30 days, and argued that the doctor wasn't following a Nutritional Ketosis diet, so he might not have really been in Ketosis. Plus, 30 days is not long enough to become keto-adapted. In Jimmy's opinion, anything other than the Nutritional Ketosis parameters he follow