Healthy Diet at Home

john: this is john kohler with okraw.com.today we have another exciting episode for you and this one's very exciting for me andshould be for you guys too since i have a special guest on my show today. i'm here withdr. joel fuhram. he's one of the guys i look up to and i follow his dietary advice andwould encourage you guys also to follow his dietary advice as well. he has books on howto reverse diabetes and heart disease and how to get kids to eat healthy.one of the main things he teaches besides just eating a plant based diet or a starchedbased diet, which are important, he takes it to the next level, right and i want youguys to take your diet to the next level as well by eating a nutrient dense or what dr.fuhrman calls nutritarian diet. so in this episode we're going to ask dr. fuhrman whyit's important to not just eat a plant based diet, but to more importantly eat a nutrientdense diet or nutritarian diet. so dr. fuhrman, what would say?dr. fuhrman: thank you. in

what's going on everyone? this is carlo the solution as in the solution to fitness and today, i'm gonna share with you another diet plan. so i just woke up and one of the most popular videos on my channel is my diet plan that i posted last year. cause right now it is currently climbing at 300,000 views. so i figured, why not do another diet plan video i don't think it's gonna get the same results as that one but i decided to do another one because it is very requested on my channel and i decided to share with you a similar style to that video if you haven't seen that, i'll leave a link to that in the description below if you haven't seen my style, i basically walk you through my entire day of what i would eat i'm gonna make it a little different, i'm not gonna repeat the same thing i said in that video you're probably gonna see a lot of alternatives i would have alright, so i'm gonna walk you through meal number 1 breakfast. alright so i'

How to Make Your Low-Carb Diet More Fun and exciting! Bacon and eggs, meat, salad, and veggies – day after day. Sounds boring, doesn't it? Whether you're just cutting carbohydrates or keeping tract of those calories too, eating a low-carb diet can really feel restricting if you're the only one you know eating that way. Low-carb rules make your so-called healthy lifestyle feel like you're on a diet, no matter how many times you try to tell yourself it's not. When you're starring down at another baked chicken leg or piece of fish, some mushy green beans or broccoli, and a pile of lettuce, thinking about eating this way for the rest of your life can feel depressing. If you allow yourself to get bored with the menu, your emotions will go in search of comfort and tasty treats. Not good, especially if you're new to this way of eating or don't feel creative in the kitchen because an up-kick in emotions almost always means an increase in emotional hunger and cra