Healthy Diet at Home

john: this is john kohler with okraw.com.today we have another exciting episode for you and this one's very exciting for me andshould be for you guys too since i have a special guest on my show today. i'm here withdr. joel fuhram. he's one of the guys i look up to and i follow his dietary advice andwould encourage you guys also to follow his dietary advice as well. he has books on howto reverse diabetes and heart disease and how to get kids to eat healthy.one of the main things he teaches besides just eating a plant based diet or a starchedbased diet, which are important, he takes it to the next level, right and i want youguys to take your diet to the next level as well by eating a nutrient dense or what dr.fuhrman calls nutritarian diet. so in this episode we're going to ask dr. fuhrman whyit's important to not just eat a plant based diet, but to more importantly eat a nutrientdense diet or nutritarian diet. so dr. fuhrman, what would say?dr. fuhrman: thank you. in

hey everybody, so today i am going to talk about the diet called the gm diet this was put out by the company gm. so, general motors coperation and they basically put it out to all of their staff to keep them in shape 3 day military diet review, since they did this it has caught on, everyone has been wanting to do it lots and lots of people have given this a go when i read reviews about it i see more positive than negative so i thought that i really wanted to give it a try, see how it worked for me i know diets dont work for everybody but i was really intrigued. when i read through what you needed to do it was very do-able and its something i know i need t do for my body just so i can do a detox get back into my fitness and try, shape up. i know it is better to start with a cleanse first so, i am actually on my 3rd day today on this diet what i thought i would do is take you back to what the diet involves and i will give you an overview of the 7 days that it takes to complete the diet

it's summertime, it's time to head outside and get some good sunshine in our lives and take our food with us. so this video is going to show you a fewpicnic ideas, mainly with pita pockets, but hopefully if you're nearsome water you can hit the beach. i'm karlene, and i'm a graduatestudent at the university of alabama. so take your pita pockets, and choosewhole-wheat if you can, and cut them in half, and take as many as you need and juststore them separately and zip locks. what we're going to do is take these freshingredients and mix them up and combine them. so we have chickpeas, onions, tomatoes,peppers, cucumbers and parsley. you're going to chop everything up and storethat separately from your pita pockets. it's really important because you don'twant the pita pockets to get really soggy. so just chop up your fresh ingredientsand put them all in the bowl. now we add our chickpeas and give it a good mix. chickpeas are a great vegetarian source ofpr

hey, what’s up, guys. sean nalewany hereat www.seannal.com – www.bodytransformationtruth.com. my voice is a little bit off here. i justgot back to canada from australia a few days ago and i came down with a cold, still a bitjet lagged as well, but definitely do for a video here. in this video we’re talkingabout vegan bodybuilding diets. the question being: can you build muscle and gain strengtheffectively while following a 100% plant based diet that excludes all animal products. so,no meat, no dairy, no eggs, no cheese, no whey protein, just pure plants sources only.it seems we’re, sort of starting to see more and more discussions about vegan dietspopping up in the youtube fitness community. it’s something i’ve personally been researchingand it’s something that a lot of people have asked me as well, so in this video ijust want to address, nothing to do with the ethical side, but just in terms of bottomline effectiveness. how does a vegan bodybuilding diet stack up against

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g

hey. it's derek with excuse proof fitnesshere with shane, and this another episode of excuse proof fitness in thekitchen. today we're going to be making "crazy quick crockpot chili" the first ingredient in the chili is somesort of ground meat. i have some ground turkey. actually got it onsale it's organic, which is normally pretty expensive, but a quick money saving tip ifyou get meat right before the sell by date it's usually on sale. so you can use turkey, ground chicken, groundbeef, ground bison is great. whatever sort of ground meat you want. ifyou don't want to use beef or any sort of meat, you can use extra beans for a vegetarianchili. the next ingredient we have are some cannedbeans. i have some canned black beans and kidney beans. you can alsoused dried beans, but since we're going to make this extra quick i use canned beans forconvienence. the next ingredient we're going to use issome organic brown rice. this is going to add a little bit o

hi this is tony from cookingaround the last magic soup diet i did kind of went a bit crazy on the internet. apparently it has gone everywhere soup diet, it has been a big hit, you know something sometimes you get tired of eating the same soup. so what have i done i have created magic diet soup # 2 basically we are still using cabbage because it is a good fat fighter but we have other goodies, but in this one i am adding some carrots now carrots is a medium gi so if you are just just starting out i would not use the carrots but since i have reached my goals on weight. i am now going up to a medium gi so i can use carrots. now there is no potatoes in here but if you want you can add this celery root to it to substitute the potatoes but in this recipe since i added it the last time i really do not want to add it now. so ! again we are going to make a big pot. because i went to a wedding to southern poland the other day and i kind of ate a little to much. so