Healthy Diet at Home

what do bodybuilders eat to cut weight? ideally, they eat low calorie, high proteinfood. the hard part for a body builder is losingfat without losing weight, because a skinny guy might land subway commercials but nota body building endorsement. eat something healthy every three hours toreduce hunger and keep your metabolism burning at its peak rate. your metabolism rate slowsdown if you don’t eat for half the day. but i hear about body builders using intermittentfasting and working out. body builders can do half an hour to an hourof cardio exercise in the morning before they eat, because insulin levels are low and they’llburn more energy the rest of the day. what should they eat? limit carbohydrate consumption to on 20% ofyour intake, and always eat complex carbs. ideally, you should eat carbs as you burnthem, instead of carb heavy meals hours before you work out. and lots of fruits and vegetables. eat foods with a low glycemic index wherepossible, which is all vegetables except ro

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ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that cool man?

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