Healthy Diet at Home

[music] so you got 4 workoutscovering the whole body over a 6-day period. having said that,you gotta be flexible. if you need an extra day forrecovery, then take an extra day so that'll become 4 days over 7. some people may need even more,you gotta listen to your body. if you need more days to recoverthen, you know, just extend that cycle into 7 days or 8days or whatever you need. extra negatives are atool that you can use to increase the intensity. basically, you gotthree phases of strength. the weakest phaseis the positive or the lifting of the weight. that's the weakest phase. the second phase ofstrength is the static. you're stronger on the static. and then the thirdphase is the negative. unfortunately, a lot of peoplethink in terms of just lifting weight so for instance,a bench press, they lifted theweight to the top. all right, job done andjust drop it back down and do another one. they're missing half of the repand possibly the most important half of the rep beca...

what’s up, guys. sean nalewanyj here atwww.seannal.com-www.bodytransformationtruth.com. i was recently asked this question on q&avideo that i did a while back and it said, “what is the one thing you would wishedyou knew when you started lifting?” i sat down to think about it and pretty quicklyi came up with seven things that i wished i knew. i wanted to share those with you todayin this video. now there’re definitely more than seven things that i did wrong along theway, but these are just some of the main ones that came to mind first and foremost. if you’restill a beginner yourself then hopefully you can learn from and benefit from the mistakesthat i made as it applies to your program, and if you’re more advance then i’m suresome of these will sound very familiar and you can just use them as a reminder. so, thetop seven bodybuilding mistakes that i’ve made, in no particular order: mistake numberone would be the overly aggressive dreamer bulk, in other words, having ...

hello friends, welcome to fitnessrockers.com generally people join a gym for good physique and health but mostly get disappointed when they dont get desired result main reason behind this is lack of right knowledge in this video we will cover 15 important tips which will be helpful for gym beginners. first of all selection of a right and good gym is must. there are many factors like location of gym, its environment, trainers, gym equipment etc which one should check before joining a detailed guide for how to choose a good gym, you can watch our video second important tip is... if possible... choose a gym partner... whose fitness goals are same as your. so that... bodybuilding diet do's and don'ts,you both can do the same kind of workout together. your gym partner should be serious about the fitness else... you will also deviate from your goals as a serious partner will keep you motivated for fitness ... src="https://www.youtube.com/embed/vEUErVmU9Ec?rel=0" frameborder...

hello friends, welcome to fitnessrockers.com generally people join a gym for good physique and health but mostly get disappointed when they dont get desired result main reason behind this is lack of right knowledge in this video we will cover 15 important tips which will be helpful for gym beginners. first of all selection of a right and good gym is must. there are many factors like location of gym, its environment, trainers, gym equipment etc which one should check before joining a detailed guide for how to choose a good gym, you can watch our video second important tip is... if possible... choose a gym partner... whose fitness goals are same as your. so that... bodybuilding diet coach,you both can do the same kind of workout together. your gym partner should be serious about the fitness else... you will also deviate from your goals as a serious partner will keep you motivated for fitness ... src="https://www.youtube.com/embed/APHDrYEHQaY?rel=0" frameborder="0" all...