Healthy Diet at Home

[no dialogue]. my name is tiffany cavaretto,and i'm a graduate dietetics nutrition student at easternillinois university. today, i want to talk to youabout fad diets. a fad diet is a diet thatbecomes popular very quickly how to lose weight without dieting, and just as quickly fallsout of popularity. there are many ways that youcan recognize a fad diet. a fad diet often makes claimsthat are too good to be true, such as lose 10 poundsin two days. it also promises a quick fixor makes recommendations based on a single study. fad diets also may eliminate oneor more of the five food groups and may label foods as goodor bad and it may have complex rules or guidelinesfor you to follow. there are many examples of faddiets out there, but today i want to highlightspecifically three of them and i will explain what thepremise of the diet is, the pros and cons of the diet,and why it is a fad diet. the first i'd like to talkabout is the atkins diet. i have the book right here,you can still ge

Many things can interfere with the success of a low carb diet. Gluten sensitivity or celiac disease, thyroid problems, portion control issues, and food addictions are just a few. Recently, I’ve been looking at food sensitivities and allergies, since inflammation and the resulting water retention factor heavily into the vertigo and ataxia I suffer with. Also, I started having severe itching problems and a rash on my arms, along with drastic weight gain, whenever I ate beef. Technically, the term “food allergy” describes an IgE antibody response launched by the immune system to a specific food protein. These antibodies interpret the offending protein molecule to be an invader and use mediators such as histamine – which cause the allergy symptoms. The skin, gastrointestinal tract, and respiratory system are the primary organs affected by food allergies. However, when I was younger, most allergists did not believe in food sensitivities or intolerances. They only believed in food allergies