Healthy Diet at Home

hello friends, welcome to fitnessrockers.com generally people join a gym for good physique and health but mostly get disappointed when they dont get desired result main reason behind this is lack of right knowledge in this video we will cover 15 important tips which will be helpful for gym beginners. first of all selection of a right and good gym is must. there are many factors like location of gym, its environment, trainers, gym equipment etc which one should check before joining a detailed guide for how to choose a good gym, you can watch our video second important tip is... if possible... choose a gym partner... whose fitness goals are same as your. so that... bodybuilding diet coach,you both can do the same kind of workout together. your gym partner should be serious about the fitness else... you will also deviate from your goals as a serious partner will keep you motivated for fitness ... src="https://www.youtube.com/embed/APHDrYEHQaY?rel=0" frameborder="0" all...

what's up, guys? jeff cavaliere, athleanx.com. today i'm going to break out the smart boardto discuss a dumb mistake that a lot of people make when it comes to dieting for a 6 pack. you see, if you rely on calorie restrictionas your main and sole method of getting to a lower body fat level, you're going to runinto a brick wall a lot harder and faster than the one behind me. here's the problem: we know that in orderto create a body fat loss you have to create a caloric deficit. we talked about that alot of times before. there's a thermodynamic law that states that we need to do that. that's a given. it doesn't mean it has tocome from calorie restriction because the biggest mistake people make – let's saythey're arbitrarily going to pick a 2000 calorie daily maintenance level; that's what yoursis. you want to create a 500 calorie deficit becauseyou know you need to do that in order to lose some weight and lose body fat. a lot of peoplewill do thi...

(gate clanking open) - [voiceover] why do youhave to get here so early? - [voiceover] because wewant the gym to be bumping before everybody get here. - [voiceover] so what do you have to do before people start showing up? - i'm about to put on music, most important part. um, make sure the workout's on the board. (madi sighs) - [voiceover] is your arm tired? - it is. don't touch me. - i like the crowd at six in the morning. - [voiceover] why? - why? - [voiceover] yeah. - [rich] they're just allmotivated individuals. - [madi] what's nice is that even though they might not have themost energy in the morning they're still all there for each other, and like, the sense ofcamaraderie's still there. - [brian] i think it's awesome because we have peoplethat tend to be consistent with the time that they come to class so you get to see them over time. - [madi] and then fromseven until nine o'clock there's nothing scheduled, so it's usually just me by my...

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that...

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that cool man? ...

you are watching muscle gain diet - the best muscle gain diet videostates currently on your i'm a bit short presentation for youbecause i want to expose the three biggest bodybuilding liza mistakes their absolutely make it impossible freedom bill noticeable muscle quicklyand are responsible for what you're body builder diet, looking the same week after week you will be shocked but you will learnthe truth about what is holding you back from gaining the lean muscle you deserve and by the end of this presentation youalso learn exactly how to break through your muscle building title and you'll beon your way to packing on slabs of ripped lean muscle without any fat now that sounds great but if you'reanything like me you're going to want quick statement on the results without having to rely on things likedangerous steroids pills powders apo shins or even crazy hours in the gym i'm going to give you the solution thatwill do just that i'm going to give you the solut...