Healthy Diet at Home

hi everyone, this is anthony flatt and welcometo my pruvit update video. this is my update after having taken ketoos for 1 year. my first video, keto os video was november1st of last year. so today is november 1st and it’s the anniversaryof that first video, so i want to make an update video and give you guys an idea ofwhere i’m at today. so, first, you’ll notice i’m going tobe reading my notes. if you’ve watched any of my videos, youknow that i do keep my notes and read my notes, i’m not a professional speaker or tv personalityor anything. so i want to make sure that i touch on thepoints that i’ve written down. also, you’ll notice that if you’ve watchedany of my videos, we’re not in my office today, we’re actually in a little studiothat i built in my house, a little classroom, whiteboard studio. i’m going to be doing some training. i’ve already created some training programsfor small businesses and i’m going to be doing some other training. look at anthonyf

I absolutely love it when I run across a new success story. Not only does it give me a reason to pause and reflect upon this way of eating, but it also gives me an opportunity to gain a little new insight that I didn’t have before. Such is the case with Captain K. I read a lot of weight-loss articles over at Info Barrel, but it’s like searching for a pearl that’s buried in an entire desert of sand. Most articles are determined to call low-carb eating a fad, want to preach how low-calorie higher-activity is The Way, or just go on and on, rehashing the same basic concepts we’ve read in a hundred weight-loss articles before. Nothing new, and nothing to pass on here. But Captain K was different. He’s not just a writer trying to write a weight-loss article from an outside perspective. He lost 40 pounds in 10 months and wanted to share how he did it, and what he learned along the way. Even the intro sucked the breath right out of me: “Once you have gained weight, it becomes a habit to eat wh

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