Healthy Diet at Home

hey guys, dr. axe here. a question i got recentlyfrom a patient was, "is cranberry juice good for you?" and my answer is, the benefits ofcranberry juice can be absolutely amazing if you're buying the right type of cranberryjuice. in this video, i'm going to talk to you aboutthe many benefits of cranberry juice and what type of cranberry juice you should take andwhat type you should absolutely stay away from. so let's start talking about the manybenefits of cranberry juice. so cranberry juice, the reason it's so beneficialis, cranberries on the orac score chart, which is the antioxidant ranking, they score nearly10,000. that's five times more antioxidants than spinach and five times more than mostother fruit. so first off, you can see that it is loaded with antioxidants. one of those phyto-nutrients in cranberriesis called anthocyanin, and it has anti-microbial properties. so one of the things that youcan use cranberry juice in treating is urinary tract inf

hey guys, dr. axe here. a question i got recentlyfrom a patient was, "is cranberry juice good for you?" and my answer is, the benefits ofcranberry juice can be absolutely amazing if you're buying the right type of cranberryjuice. in this video, i'm going to talk to you aboutthe many benefits of cranberry juice and what type of cranberry juice you should take andwhat type you should absolutely stay away cranberry diet, from. so let's start talking about the manybenefits of cranberry juice. so cranberry juice, the reason it's so beneficialis, cranberries on the orac score chart, which is the antioxidant ranking, they score nearly10,000. that's five times more antioxidants than spinach and five times more than mostother fruit. so first off, you can see that it is loaded with antioxidants. one of those phyto-nutrients in cranberriesis called anthocyanin, and it has anti-microbial properties. so one of the things that youcan use cranberry juice in treating is u