Healthy Diet at Home

I’ve received a few questions lately asking me how I managed to make a low carb diet work so well for me. These questions are coming from individuals who have tried The Atkins Diet, as written, but have not found it to work as promised. With all of the various Atkins' diets to choose from – Atkins ‘72, Atkins ‘92, Atkins ’99, Atkins 2002, and the latest version called A New Atkins for a New You – which one did I use? Which version worked best for me? Other questions have asked how to make a low carb diet work, period. What can people do when Atkins stops working or when it doesn’t work to begin with? How can you tweak a low carb diet to achieve success? So this first post is going to be an introduction to that topic, and then future posts will go more into detail of how I actually lost over 100 pounds following a low carb diet. The Atkins Diet as written is an attempt to reach the greatest majority of individuals. It is a general guideline that works for most people, but it does no...

hi, my name is vinay bhardwaj, i’m a doctorand i work with grow. in this video we are going to continue our conversation about our diet wherewe bring down the amount of carbohydrate that you eat on a daily basis. one of the difficultissues with the low carb diet is carbohydrate withdrawal. atkins diet induction, when you eat sugar. especially processed highlyrefined sugar, they actually make drugs (chemicals) that are very similar to narcoticsin your brain. therefore they can be addicting. sugars are addictive. they can actually be more addictivethan many of the street drugs that people abuse out there. so when you are withdrawing fromcarbs, when you are limiting them, you’ll feel certain changes happening, you’ll feel tired, you’llfeel cranky, you may get emotional. if you are a person who exercises normally you might want to skipthose days, when you’re going through carb withdrawal. you’re going to feel almostlike you have the ‘flu’, like influenza. thats why many peo...

There is a lot of confusion these days about metabolism. It seems to be a scapegoat that people like to blame when weight loss doesn’t happen easily. If they’re following a low carb diet and struggling to succeed, then they believe that all of those years of eating carbohydrates must have destroyed their metabolism and made them fat. On the other side of the argument are those who oppose low carb dieting. These people claim that carbohydrate restriction will permanently alter your metabolism, but what’s the truth? Will eating carbohydrates or following a low carb diet ruin your metabolism – or not? What is Metabolism? Low carb dieters generally do not like to hear about the energy equation. Dr. Atkins told us that we no longer need to worry about calories, so most people believe the energy equation isn’t applicable to them. Calories don’t matter, they say. Dr. Eades has tried to set the record straight, but far too many people still do not want to go outside and drag the equation bac...