Healthy Diet at Home

hey, i am eva. this is my first youtube video. a few days ago i was thinking what video i should make then i remembered 2 months ago i was watching all types of weight loss videos so i thought what about making a weight loss video 2 month weight loss, i'll begin with how i gained weight i used to never eat breakfast because firstly i thought breakfast was not necessary secondly, i have to go to school and always have to rush i always sleep in and never have time to make breakfast when i gets to lunch, i usually am starving and will buy 2 burgers or spaghetti with softdrinks i might also get a packet of chips to eat i'll eat a huge meal of breakfast x lunch together around june last year, i started eating afternoon tea with my friends. i don't mean an afternoon tea with a cup of milktea and a slice of cake i mean a huge portion of viet pho noodles sushi, laksa, donut, kfc, mcdonald and an especially oily food called hsp hsp is like mcdonalds except it's more oily it'

hey, i am eva. this is my first youtube video. a few days ago i was thinking what video i should make then i remembered 2 months ago i was watching all types of weight loss videos so i thought what about making a weight loss video 2 month weight loss, i'll begin with how i gained weight i used to never eat breakfast because firstly i thought breakfast was not necessary secondly, i have to go to school and always have to rush i always sleep in and never have time to make breakfast when i gets to lunch, i usually am starving and will buy 2 burgers or spaghetti with softdrinks i might also get a packet of chips to eat i'll eat a huge meal of breakfast x lunch together around june last year, i started eating afternoon tea with my friends. i don't mean an afternoon tea with a cup of milktea and a slice of cake i mean a huge portion of viet pho noodles sushi, laksa, donut, kfc, mcdonald and an especially oily food called hsp hsp is like mcdonalds except it's more oily it'

Whether you’re new to low carb or a well-seasoned dieter, starting a low carb diet can be exciting. Watching the pounds drop that very first week or two can put you in a better frame of mind to keep going, but if you expect that weight loss to continue, you’ll soon be in for a surprise. For those who have used carbohydrate restriction before, the slow-down isn’t discouraging. For a newbie to the low carb way of eating, however, it can be confusing. Questions begin to build up: Am I following the diet wrong? Has my low carb diet stopped working? If I’m exercising and eating correctly, why am I not losing weight? How can I be in ketosis and not lose weight? What can I do to break my stall? When your weight loss slows to a crawl or you hit a wall, it’s common to want to know what’s happening. Although there’s no way to know for sure, there are several possibilities. Dehydration One of the main reasons you might not be losing weight is due to dehydration or electrolyte imbalances. When

You don’t have to be new to low-carb diets in order to make one of these 6 dieting mistakes . They are just as common among those who have been dieting for a while. That’s because as time goes on, we tend to become more relaxed in the way we implement our personal carb-restriction programs, and forget what’s most important. So whether you’re new to the low-carb lifestyle or have been journeying for months, here are the top 6 dieting mistakes you’ll want to avoid. 1. Not Eating Enough Salt Mistake #1: Not Eating Enough Salt (Photo by Casey Konstantin ) This mistake cannot be stressed highly enough, because it’s the foundation for the low-carb myth that the Induction Flu is about detoxing from carbohydrates or sugar. It’s not. When you begin a low-carb diet, the body loses most of its glycogen stores. Since there’s 3 or 4 grams of water attached to each gram of glycogen, you’re going to lose a ton of water in the first few days. That will throw your electrolytes out of balance. Electroly

How important is Ketosis to a Low Carb Diet? There is an awakening that’s beginning within the low-carb community. It’s an awakening to the realities of Ketosis, it’s importance in weight-loss success, and the rude awakening that we might have somehow deceived ourselves as to what Ketosis actually is and does. While the state of Ketosis is not necessary to achieve a healthy weight, it’s interplay with insulin resistance and fat metabolism is not always understood. When Dr. Atkins was young, he was one of those kids who could eat anything he wanted and not gain weight. In the early 1960s, however, he found himself with three chins looking 15 years older than he was. That was a critical turning point in his life. He had to face what he’d become: a fat man. Although he knew he needed to do something about his condition, like most of us, he was afraid of being hungry. He didn’t want to reduce his portion sizes and go on a low-calorie diet. He wanted magic. As a doctor, he knew that hunger

(This is part 5 of a multi-part series on How to Tweak a Low Carb Diet . It discusses my weight loss journey so far. If you didn't read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of this series.) After leaving the Kimkins’ weight loss diet behind, I began reading through Lyle McDonald’s website and body building forum because of a comment I received to one of my blog posts. This commenter had gotten stuck when she was almost to goal weight and had broken her stall by incorporating Lyle’s technique of using refeeds to reset her Leptin and other hormone levels back to normal. She warned me that the forum participants were not always nice to each other, especially newbies, and that they could be a bit over-the-top, but she believed the information I would find there would help me decide what to do next. That piqued my interest. Not only because I trusted the source of that information, but because I knew there had to be a valid reason

hey everybody so, today i thought it would be a good idea if i gave you a bit of an update a week after i did the gm diet. i know a lot of people like to know if its just water weight that you lose or if its just just a quick fix. so, i decided to test that. basically, what i have done is i ate, not a really decent healthy week with no guideline or anything like that but i ate an unhealthy week i ate more food than i should have i was really full all of the time i drank coke & i had juice i didn't over do it at all i just had a normal comfortable week, with food. i even had desert some nights. it was just a typical, normal week. i did this for a whole 7 days just like the gm diet was 7 days i thought that would be a fair test after that 7 days i went and weighed myself at the gym same scales were used throughout the whole of this review i had actually kept off the weight but also lost .3 kgs so , i was really happy i think, once you have eaten like that after a whole week of

This morning I was taking a stroll through some of the threads over at Low Carb Friends, and I ran into something that really disturbed me. A patient of Dr. Westman was there asking for help. She has been on the high-fat low-carb diet known as Nutritional Ketosis for 4 months now. She is eating 20 carbs or less, is losing about 1 to 2 pounds a week, but she feels horrible. For some reason, she is not adapting to the state of Ketosis. Despite a high salt intake, she's having excruciating foot and leg cramps, gets dizzy, and comes near to passing out during her gym activities. She says she has zero energy, so her gym routine has dropped from 5 days a week and 1 trainer session, to just the training. She is taking magnesium and potassium supplements, along with chicken broth every day, but nothing is helping. She's exhausted and feels horrible, and yet, they want her to continue with the regimen she's been on, even though it's not working for her. That doesn't make an

hi, my name is heather and in this video iwill show you how to get skinny fast, get skinny legs and how to get slim, so stop everythingyou�re doing , and watch this video till the end, because i will also give you forfree a great ebook, a diet plan and and app for your smartphone so that you�ll get skinnylegs and be able to get back in your skinny jeans in a few weeks.in fact, after having watched my video on 2 week weight loss, getting skinny, if you click the link in thedescription below, you can download them for free and since hundreds of women have becomethin with my tips, i am sure they will work for you too!now, before we continue, you need to know that even though right now i am skinny, iwas not always like that. in fact, at one point, a few years ago, i was 90 pounds overweight,a size 16, with over 44 % body fat. this is how fat i was�. but you see, i realizedthat i have to lose weight and become skinny, only in one family reunion.one of my nephews, who i haven�t seen

hi, my name is heather and in this video iwill show you how to get skinny fast, get skinny legs and how to get slim, so stop everythingyou�re doing , and watch this video till the end, because i will also give you forfree a great ebook, a diet plan and and app for your smartphone so that you�ll get skinnylegs and be able to get back in your skinny jeans in a few weeks.in fact, after having watched my video on 2 week weight loss, getting skinny, if you click the link in thedescription below, you can download them for free and since hundreds of women have becomethin with my tips, i am sure they will work for you too!now, before we continue, you need to know that even though right now i am skinny, iwas not always like that. in fact, at one point, a few years ago, i was 90 pounds overweight,a size 16, with over 44 % body fat. this is how fat i was�. but you see, i realizedthat i have to lose weight and become skinny, only in one family reunion.one of my nephews, who i haven�t seen

(This is part 6 of a multi-part series on How to Tweak a Low Carb Diet . It discusses my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of this series.) At one time or another, most dieters get caught up in the desire of wanting to lose weight fast. That actually worked to my advantage because Lyle McDonald originally created his Rapid Fat Loss Plan (a whole foods PSMF Diet) to deal with crash diets safely. While McDonald’s focus is on bodybuilding, muscle retention, and metabolism, maintaining muscle mass during dieting is to everyone’s benefit – quick weight loss or not. The Kimkins fiasco brought the protein content of a low carb diet into the limelight. Dr. Eades’ did have recommendations for low carbers to shoot for. He talked about large, medium, and small servings of protein (five, four or three ounces) at each meal depending upon how much you currently weigh, getting 35 grams of carbohy