Healthy Diet at Home

hey everybody so, today i thought it would be a good idea if i gave you a bit of an update a week after i did the gm diet. i know a lot of people like to know if its just water weight that you lose or if its just just a quick fix. so, i decided to test that. basically, what i have done is i ate, not a really decent healthy week with no guideline or anything like that but i ate an unhealthy week i ate more food than i should have i was really full all of the time i drank coke & i had juice i didn't over do it at all i just had a normal comfortable week, with food. i even had desert some nights. it was just a typical, normal week. i did this for a whole 7 days just like the gm diet was 7 days i thought that would be a fair test after that 7 days i went and weighed myself at the gym same scales were used throughout the whole of this review i had actually kept off the weight but also lost .3 kgs so , i was really happy i think, once you have eaten like that after a whole week of

hey ! welcome back to my kitchen, today we are going to do number 3 magic diet soup. i already put two out now people are say " i like your soup gm diet plan, i really enjoy it but we need something else " so what i will be doing here those other two soups are low gi this one is going to be medium gi and i will tell you why. i have been a good boy and kept my weight in check so what i am going to do is i am going to add carrots. to this soup but i will be making it on a base of mushrooms so ! if you want to keep it low gi just admit the carrots and add some more celery. so it is up to you. and this is what i call my alternative magic diet soup because the other one i will do it for about a few days and this one is going to be about a day a day and a half basically i will have this tomorrow for lunch dinner then i will have it again the next day for lunch and dinner. so this is like my little " catch up ". so if i eat that big dinner or i p