Healthy Diet at Home

john: this is john kohler with okraw.com.today we have another exciting episode for you and this one's very exciting for me andshould be for you guys too since i have a special guest on my show today. i'm here withdr. joel fuhram. he's one of the guys i look up to and i follow his dietary advice andwould encourage you guys also to follow his dietary advice as well. he has books on howto reverse diabetes and heart disease and how to get kids to eat healthy.one of the main things he teaches besides just eating a plant based diet or a starchedbased diet, which are important, he takes it to the next level, right and i want youguys to take your diet to the next level as well by eating a nutrient dense or what dr.fuhrman calls nutritarian diet. so in this episode we're going to ask dr. fuhrman whyit's important to not just eat a plant based diet, but to more importantly eat a nutrientdense diet or nutritarian diet. so dr. fuhrman, what would say?dr. fuhrman: thank you. in...

The masses within the low-carb community tend to stick to about 20 to 35 net carbohydrates per day. The current perspective on Ketosis is that it takes 50 grams or less for most people to maintain that metabolic state. You’d think that asking, “How low is low carb?” would be rather silly. Wouldn’t the obvious answer be less than 50 carbohydrates per day? How Low is Low Carb? Well, maybe…but maybe not. How low is low carb exactly? Like almost anything, it all depends on which low-carb expert you ask, and how much weight you place on their theory and belief. It wasn’t very long ago that the same people who are currently trying to talk us into converting to a low protein, low carb, high-fat lifestyle (for our own good, of course) were preaching something very different. Gluten Exposure Has Resulted in Weight Gain  Understanding where the line is between a low-carb diet and something else is particularly important to me because I’ve recently found myself in the unwelcomed position of...

(This is Part 2 of a two-part series. If you didn't read Part 1, you can find it here . This post was originally published at my Sharing the Magic of Low-Carb Living blog. I'm moving it here because the information is important and I have other plans for that blog now.) Once I realized that the zero-carb folks didn't understand biology, I stopped posting to that particular forum. I didn't know if I was hurting myself by being there. However, I was enjoying the thread on Frankenfoods, and I couldn't read and participate in that thread unless I was a member of the forum. So I just kept silently reading. In addition to the forum, I read everything about biochemistry that I could find on education websites. I read everything on the Bloodsugar 101 website. And I read everything on the "Over 50s" thread at the zero-carb forum as well. That thread began to reveal a lot of things that I was going through. From the gain of belly fat, to the rise in blood sugars, I ...

Low-carb dieters come in several varieties. 1. There are the die-hards who believe you should never ever cheat on a low-carb diet, even on holidays or your birthday. They have a particular list of low-carb foods that they believe everyone should stick to, and if you eat something that is not on their acceptable list, you’re not truly committed to your low-carb lifestyle. 2. Then there are those who take up the low-carb baton, willingly, but aren’t as fanatical about the details. They’re much more flexible about the whole process. They eat what they believe are low-carb foods, but don’t count how many carbohydrates they’re eating. They don’t know if they are within standard low-carb guidelines, but aren’t concerned about it because they’re either losing weight their own way, or they’re happy with their improved health. They will go off plan on holidays, their birthdays, and sometimes during social engagements, but then they’ll climb right back into the wagon and continue their low-carb ...

Going Low-Carb is a Major Event Going on a low-carb diet is a major event in your life. It is not a whim, and it is not a gimmick. It's a drastic lifestyle change that requires a whole new revolutionary way of looking at food, diet, and health. Most diets are weight-loss games that take a standard American diet and tweak it just enough to trick you into eating fewer calories and fat. Sometimes that works, and sometimes it doesn't, because standard dieting doesn't address the problems that accompany metabolic defects. That's the reason why a low-carb diet works. It corrects insulin issues, stabilizes blood sugar levels, primes the body to burn fat for energy, and drastically reduces your hunger. All of that makes low carbing much easier to stick to than a traditional low-fat, low-calorie diet. However, expecting yourself to never fall prey to a chocolate chip cookie isn't realistic. While some people do have the strength to never go off plan, others find dieting a ...

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