Healthy Diet at Home

apple cider is the perfect comfort drink duringthe cold months and especially during the holiday season. today i'll show you an easy way to make ahealthy version without any added sugar. depending on where you live, apple cider maybe readily available. in some places, it's only available during the christmas season. you can find it in liquid form and powderform but i'm not a fan of the powder form because it's loaded with sugar. so when i feel like a cozy cup of cider, imake my own version of this traditional favorite. in a saucepan, add 3 cups of apple juice.i only use apple juice that's not from concentrate, as this means the juice is in it's originalform with no water or no sugar added. it also has a shorter shelf life, which i prefer. next add 2 cinnamon sticks, 4 whole cloves,and half of a navel orange. i like to squeeze the juice from the orange wedges before addingto the mixture. cook over medium heat for about 8-10 minutesuntil the cider is hot…it does

hey guys my name is caitlin and welcome back to cait straight up today i'm going to show you another super healthy drink for you for your 2017 health goals now in 2016 i made a personal goal of mine to drink apple cider vinegar everyday and it is a resolution that i could probably say today that i have stuck to i think i deserve it cheers for that because it isn't always easy but apple cider vinegar offers so many health benefits that it's worth it it can promote weight loss it gives you bright beautiful skin it helps acid reflux and there's even some studies out there that show that it can prevent esophageal cancer amongst many other things do your research this little drink is a great way to kick off your morning you can have it while you're getting ready and putting on your makeup which is what i do best part to it can be served hot or cold so if you are doing all your curling and your blow-drying and you're too hot to drink the hot drink you can have it cold

hey guys my name is caitlin and welcome back to cait straight up today i'm going to show you another super healthy drink for you for your 2017 health goals now in 2016 i made a personal goal of mine to drink apple cider vinegar everyday and it is a resolution that i could probably say today that i have stuck to i think i deserve it cheers for that because it isn't always easy but apple cider vinegar offers so many health benefits that it's worth it it can promote weight loss it gives you bright beautiful skin it helps acid reflux and there's even some studies out there that show that it can prevent esophageal cancer amongst many other things do your research this little drink is a great way to kick off your morning you can have it while you're getting ready and putting on your makeup which is what i do best part to it can be served hot or cold so if you are doing all your curling and your blow-drying and you're too hot to drink the hot drink you can have it cold

hey guys my name is caitlin and welcome back to cait straight up today i'm going to show you another super healthy drink for you for your 2017 health goals now in 2016 i made a personal goal of mine to drink apple cider vinegar everyday and it is a resolution that i could probably say today that i have stuck to i think i deserve it cheers for that because it isn't always easy but apple cider vinegar offers so many health benefits that it's worth it it can promote weight loss it gives you bright beautiful skin it helps acid reflux and there's even some studies out there that show that it can prevent esophageal cancer amongst many other things do your research this little drink is a great way to kick off your morning you can have it while you're getting ready and putting on your makeup which is what i do best part to it can be served hot or cold so if you are doing all your curling and your blow-drying and you're too hot to drink the hot drink you can have it cold

hey guys my name is caitlin and welcome back to cait straight up today i'm going to show you another super healthy drink for you for your 2017 health goals now in 2016 i made a personal goal of mine to drink apple cider vinegar everyday and it is a resolution that i could probably say today that i have stuck to i think i deserve it cheers for that because it isn't always easy but apple cider vinegar offers so many health benefits that it's worth it it can promote weight loss it gives you bright beautiful skin it helps acid reflux and there's even some studies out there that show that it can prevent esophageal cancer amongst many other things do your research this little drink is a great way to kick off your morning you can have it while you're getting ready and putting on your makeup which is what i do best part to it can be served hot or cold so if you are doing all your curling and your blow-drying and you're too hot to drink the hot drink you can have it cold

apple cider vinegar weight loss recipe | best apple cider drink recipe we're gonna be making and it's a health drink of warning health drink made with apple cider vinegar raw apple cider vinegar this is something i drink every day to start my day alright then both easy and it is so amazing for your body your skin what you're gonna need is raw apple cider vinegar this is my favorite brand it right and you'll see it says had with the mother the difference is the vinegar you get in the store is pasteurized heated this is from apples that are fermented so you look at you can see that there's like stuff floating around in there you can see when i tip it over maybe it's still stuck on the bottom that's called mother and that is a raw apple cider vinegar it's great except for your skin or your body will help to detox it helps with joints are brightest i mean you name it you can read more about this at bragg . com alright so what we're going to start our day

hey guys my name is caitlin and welcome back to cait straight up today i'm going to show you another super healthy drink for you for your 2017 health goals now in 2016 i made a personal goal of mine to drink apple cider vinegar everyday and it is a resolution that i could probably say today that i have stuck to i think i deserve it cheers for that because it isn't always easy but apple cider vinegar offers so many health benefits that it's worth it it can promote weight loss it gives you bright beautiful skin it helps acid reflux and there's even some studies out there that show that it can prevent esophageal cancer amongst many other things do your research this little drink is a great way to kick off your morning you can have it while you're getting ready and putting on your makeup which is what i do best part to it can be served hot or cold so if you are doing all your curling and your blow-drying and you're too hot to drink the hot drink you can have it cold

if you have spent a weekend for several days over indulging in unhealthy foods numerous desserts and processed meals your body surely needs a good colon cleanse. a good colon cleanse will detoxify the system and restore the proper work of your organs. the one we suggest contains only two ingredients honey and apple cider vinegar, and is simple and easy to be prepared in the commodity of your home. honey. raw, organic, unprocessed honey is a realnatural masterpiece, as it provides enumerate health benefits and treats various health conditions most of its benefits are due to eugenol, the phenolic compounds it contains. it has strong anti-cancer properties. it's active compounds effectively destroy cancer cells additionally, unfiltered honey is also loaded with probiotics which will restore the healthy bacteria in the digestive system which will support the digestion of food in the absorption of nutrients. apple cider vinegar. raw unfiltered apple cider vinegar is also one of the most

hey guys today we're making the spiced orangecider smoothie. for those of you who are new, welcome, myname is jenna and i'm the founder of greenblender and greenblender is a smoothie delivery service. every week we send all the pre-portioned ingredientsand superfoods to make amazing smoothies at home and then every day right here with youi make one of these smoothies and it is really fun to connect with everyone please feel freeto put your name, where you're watching from, in the comments below. let's get started we are going to be making,like i said before, the spiced orange cider smoothie. it is coming with-- a tbsp of apple cidervinegar. now, apple cider vinegar is certainly an acquiredtaste it is very alkalizing, so it helps move your body's ph back into...an alkalized state. standard american diet we eat a lot of acidicfoods, mostly red meat, processed foods, dairy, and because of all of that we need to focuson eating fresh fruits and vegetables. most of them a

how to relieve your sinus infection in 20seconds do you have a tongue and a thumb? if you do,you already have everything you need to clear your sinuses in less than 20 seconds! a stuffy nose often occurs as a symptom ofanother health problem such as a sinus infection or the common cold. usually, these healthproblems are minor i.e. allergies, nasal polyps, chemical exposures, environmental irritantsand hay fever. when the lining in the sinus cavities getsinflamed due to irritants, bacteria or viruses, your nasal passage swells and gets blockedup, making it hard for you to breathe. nasal congestion usually clears up withina week, but with this natural remedy, you may not wait that long to breathe easy everagain! how to clear your sinuses in 20 seconds ready to breathe easy? follow these simplesteps: push your tongue against the top of your mouthand place your thumb between your eyebrows. apply pressure with your thumb for 20 seconds.your sinuses will begin to drain. how does it work? you

hey there, this is lacey baier with a sweetpea chef, and today we are going to be making an easy hot apple cider recipe. i love breakingout this recipe to celebrate the holiday season. you are going to love the way your house smellslike cinnamon, and cloves, and apples, and oranges all simmering away on the stove. it'sreally better than any candle you could buy. let's get started. i also enjoy the look on dustin's face wheni hand him a big steaming glass of this hot apple cider. though, i always have to tellhim not to drink it because it's too hot right away because we both know if i don't tellhim he's going to go straight for it. alright. so, we are going to start by heatingup the apple juice in a deep large pot over medium-heat. when you are picking out yourapple, you want to make sure you get a sweet apple like a fuji or a gala or golden delicious,something that's going to really bring a sweetness to the cider. if you chose something likea granny smith, i

hi guys, we’re back with another updatedrecipe video for you. this week we’re doing our fall of the boneribs. we shared them a few years back, but it neededsome sprucing up. the recipe is still the same. it’s really easy and we know you are goingto love it. most of the time is just sitting back andrelaxing. let’s do it. these baked ribs are so easy — all you needis time. for tender ribs, remove the thin membranecovering the rack. depending on where you buy your ribs, thismay already be done - just like ours. if it is there, simply wiggle a knife underneaththe membrane then pull the membrane away from the bones. now, cut the rack in half so that it fitsinto a baking dish. it’s time to season. since we are adding a barbecue sauce at theend, we’re just seasoning with salt and pepper. with that said, if you have a favorite spicerub, this is the time to use it. once both sides are well seasoned, cover thedish with foil. make sure it’s tight. slide the ribs into the oven —

so when you roll out of bed in themorning the first thing you put in your stomach should be the fat burning morning drink the first thing to put in your system yourbody is so unbelievably receptive to because you've been fasting and youryour body's just waiting to grasp onto any new train that comes its way so whatyou want to do what you want to eat first thing in the morning because ifyou run into the pantry and you grab say some cereal or something like a poppedtire well you're going to absorb all those junk nutrients all those dead junkingredients not going to get the power you need to get through the day and thisthis video isn't about a power reckless but imagine a way that you can getyourself to absorb more nutrients throughout the day imagine a way that you could getyourself to really have what you need that your liver do a lot of the work ofthe talks education for you well the good news is it's really simpleit really as simple as a matter a little concoction

hey there, this is lacey baier with a sweetpea chef, and today we are going to be making an easy hot apple cider recipe. i love breakingout this recipe to celebrate the holiday season. you are going to love the way your house smellslike cinnamon, and cloves, and apples, and oranges all simmering away on the stove. it'sreally better than any candle you could buy. let's get started. i also enjoy the look on dustin's face wheni hand him a big steaming glass of this hot apple cider. though, i always have to tellhim not to drink it because it's too hot right away because we both know if i don't tellhim he's going to go straight for it. alright. so, we are going to start by heatingup the apple juice in a deep large pot over medium-heat. when you are picking out yourapple, you want to make sure you get a sweet apple like a fuji or a gala or golden delicious,something that's going to really bring a sweetness to the cider. if you chose something likea granny smith, i

hi everybody! this is lisa checking in andtoday, i will show you how to make super easy fat burning drinks that will help you withsatiation and weight loss. the first method is super easy but its for those brave soulsbecause its not sweet at all. the second method is similar to the first one but targeted formy sweet loving subbies (subscribers). i recommend that you use a small cup becausethats one of the first thing you will drink in the morning and i don't want you to goto the washroom all the time especially if you're working or at school. i also want toadd in that acv is very acidic so i recommend you to use a straw so you don't damage yourtooth enamel. so first off, shake the bottle extremely well.place in 2 tablespoon apple cider vinegar in a cup and dilute it with water and if youwant to boost your metabolism, add in a dash of cayenne pepper. grab a straw, mix it welland drink it up! it's crucial that you get organic apple cidervinegar with 'mother' becau

hi everybody! this is lisa checking in andtoday, i will show you how to make super easy fat burning drinks that will help you withsatiation and weight loss. the first method is super easy but its for those brave soulsbecause its not sweet at all. the second method is similar to the first one but targeted formy sweet loving subbies (subscribers). i recommend that you use a small cup becausethats one of the first thing you will drink in the morning and i don't want you to goto the washroom all the time especially if you're working or at school. i also want toadd in that acv is very acidic so i recommend you to use a straw so you don't damage yourtooth enamel. so first off, shake the bottle extremely well.place in 2 tablespoon apple cider vinegar in a cup and dilute it with water and if youwant to boost your metabolism, add in a dash of cayenne pepper. grab a straw, mix it welland drink it up! it's crucial that you get organic apple cidervinegar with 'mother' becau

it's pungent, acidic, and tangy.maybe it makes you crumple up your nose, or maybe it brings back memoriesof eating fish and chips out of newsprint. but whatever vinegar brings you,whether it's a smile or a scrunch to your face, you can't argue thetons of household uses that it has. so because january is national vinegarmonth, probably somewhere in the world, i want to honor it by sharing10 interesting cleaning uses for vinegar. why interesting?well, we know a lot of them already, so i decided to focus on someof the lesser known ones for you. that is calledvalue-added content, people. that is value added right there. now take notes, because i can assureyou in about three minutes' time you'll want to try at leastone of these tips out at home. okay, ready?here we go. scissor cleaner.whether they're in the kitchen, the craft room, or the garage,scissors get grimy. when your scissor blades get sticky,just wipe them down with a cloth dipped in white vinegar.unlike soa

for this video, i’m going to show you howto make an easy and reusable fruit-fly trap, that’s surprisingly effective. and leavesyour kitchen, smelling lemony fresh, as well. all you need for this kitchen creation, isa small container with a lid, and a lemon. use a sharp knife to cut the end off the lemon,then slice it in half, so you have a piece that’s flat on the top, and flat on thebottom. go ahead and squeeze a bit of the juice intothe container, to get the lemon scents flowing, then simply plop the rest of the slice, inside. now finishing up is almost as simple, as addingthe lid. it just needs to have a tiny hole punchedin it first. so poke, or burn a hole just barely big enoughto let fruit flies in, but small enough, that they’ll have a hard time, finding theirway back out. with that done, simply snap the lid back ontothe container, and your reusable fruit-fly trap is ready to get to work. make as many as you want, for as cheap asyou want, and put them, wherever you want.

preen is a gardeners secret weapon againstweeds. it's a garden weed preventer, its stops weeds when they're seeds. it stopsthem before they start. there are weed killers but if you don'twant unsightly dead weeds in your garden you still have to remove any existing weeds andtheir roots by hand. preen is not a weed killer, it is a weed preventer.lets sprinkle some preen and show you how it works. when activated by water, preen bonds withthe soil in your garden. preen then forms an invisible protective shield. it actuallyprevents weed seeds from forming roots. no roots, no weeds, no weeding. early spring is the optimal time to applythe first round of preen, but it's not the only time to apply the first round. any timeyou begin, preen will start to work preventing new seeds from sprouting and rooting. preen works so you don't have too. as withany gardening product, it's important to read the product label and follow instructions.you can also find preen labels and lo

home remedies for cracked heels || remove rough and cracked heels fast simple trick five simple home remedies for cracked heels one soak your feet begin by making sure to keep your feet clean if you have crack bleeding you give your feet a nice apple cider vinegar weight loss recipe, soak everyday you can purchase a foot spa or you can simply as a basin three great so recipes lemon juice or vinegar soaking your feet into a lemon juice white vinegar or apple cider vinegar is also a possibility one time weekly lemon rosewater and glycerin lemon juice can be used in combination with other soothing healing ingredients you can create a human foot soak for yourself by combining rosewater glycerin salt and lemon juice honey you can add honey to a foot soak for excellent moisturizing and nourishing properties trick number two you need one lemon cream or oil for skin and socks cut the lemon on hands and squeeze the juice out of it you need just appeal with little pond it but the heads directly