Healthy Diet at Home

the benefits of using dates and prunes asa natural laxative, and a recipe to do this yourself at home. 1. many people suffer with constipation. this can be caused by many different issues,such as stress or irritable bowel syndrome (ibs.)2. there is a natural remedy which you can use,which will make you go to the toilet and flush toxins out from the digestive tract. 3. to do this simply take 175g of dates and 175gof prunes. use a sharp knife and slice these thinly. add these to a pan with 1 litre of water. (you can also add 2 tablespoons of fresh orangejuice if you wish) 4. bring these to the boil and simmer for 30minutes. this will create a very thick syrup. if the mixture still has too much liquid,cook for a little longer until it is thick. 5. then pour this out into a jar. you can eat this throughout the day. 6. this will make you go the toilet, and willhelp to relieve excess water from the body. 7. the mixture works well with porridge and cerealand is tasty to eat at breakfast. 8. m

nowadays, it seems that everyone is talkingabout coconut oil, they use it for hair, teeth, for skin issues, for weight loss and many,many more. what is best about it all is that it is all true! yes, we could have used before as well, butit had a quite bad reputation, as it was regarded unhealthy since it consists of over 90% saturatedfat. yet, this fat is actually really useful, and it is high in nutrients, has powerfulantioxidant properties and promotes the absorption of fat-soluble vitamins. this amazing oil soothes and moisturizes theskin, and can have fabulous effects for your hair. coconut oil is extremely effective andcompletely safe for use. this article will show that its uses are simply endless.this is all that coconut oil can do for you: body and skincare you can use cosmetic grade oil or fractionatedcoconut oil, which has the oil’s long-chain triglycerides removed, and contains only themedium-chain triglycerides. it is remarkable for diy cosmetic treatments as it has longs