apple cider vinegar laxative recipe

the benefits of using dates and prunes asa natural laxative, and a recipe to do this yourself at home. 1. many people suffer with constipation. this can be caused by many different issues,such as stress or irritable bowel syndrome (ibs.)2. there is a natural remedy which you can use,which will make you go to the toilet and flush toxins out from the digestive tract. 3.

to do this simply take 175g of dates and 175gof prunes. use a sharp knife and slice these thinly. add these to a pan with 1 litre of water. (you can also add 2 tablespoons of fresh orangejuice if you wish) 4. bring these to the boil and simmer for 30minutes. this will create a very thick syrup. if the mixture still has too much liquid,cook for a little longer until it is thick. 5.

then pour this out into a jar. you can eat this throughout the day. 6. this will make you go the toilet, and willhelp to relieve excess water from the body. 7. the mixture works well with porridge and cerealand is tasty to eat at breakfast. 8. make sure you drink at least 8 glasses ofwater throughout the day to stay hydrated. you can also add a pinch of rock salt to yourwater for added electrolytes.

9. if you do not like dates, you can switch themout for dried figs, apricots or raisins. the main ingredient is the prunes which containthe most dietary fibre. 10. i also recommend eating this with live yogurt,for a really yummy natural medicine. 11. it is very healthy to eat a few prunes everyday to keep your digestive system moving. this is caused by the sorbitol within them. 12.

they are also great at providing the bodywith energy due to the natural sugars and fibre. 13. to stay healthy after this treatment, i recommenddrinking carrot juice on a daily basis.

apple cider vinegar laxative recipe,carrot juice contains many great health benefitsand will help to keep your bowel movements regular from now on. thank you very much for listening, a likeis always appreciated and remember to subscribe for more healthy videos, i wish you greathealth, wealth and happiness.