apple cider vinegar mouthwash recipe

hey guys. dr. axe here, doctor of functionalmedicine and founder of draxe.com. in today's video i'm going to share with you the sixsteps you need to follow in order to cure bad breath. obviously, nobody likes bad breath,but the bigger thing is it's typically an underlying sign that there's something notgoing right in your body, and that tends to be a bacterial imbalance or lack of detoxification.so if things tend to sit in your system or if there's an imbalance of good probioticsand bacteria and microbes in your body to bad, those are typically what are actuallycausing some of your issues. so to start i'm going to go over the six things that you needto do. the number one thing you need to do in orderto overcome bad breath is get more probiotics

in your diet. consume more probiotic richfoods, especially things like grass-fed yogurt and kefir, and take a quality probiotic supplement.for many of you guys you want to double-down and take a double dose of probiotics a day.but probiotics, without a doubt, can help kill off yeast and bad bacteria and thosesort of microbes that can be causing bad breath. so again, probiotics are crucial. the next thing you want to do, number two,is use peppermint essential oil. peppermint oil gives that lasting fresh breath taste,has a pleasant odor, and also has certain types of compounds in it that actually canhelp kill off bad bacteria in your body. so again, peppermint oil. what i like to do isactually i make a homemade toothpaste, mixing

probiotics, coconut oil, peppermint oil, anda little bit of baking soda. you can make a homemade toothpaste that way that actuallygives you some great tasting breath. you can even add just a drop of peppermint oil toyour water a few times a day, and it can be used in that way. the third thing you want to do to eliminatebad breath is use some baking soda. in fact, after a meal you can just put in a pinch ofbaking soda. now you typically want to do this between meals, not during meals, buta little bit of baking soda as well can help eliminate bad breath. the reason is bakingsoda is very alkaline, and other ways to alkalize your body and help improve your breath isby drinking more green juices. now you don't

want to do juices that have fruit becausethose will actually make your breath worse. but doing green juices, especially wheat grassjuice, things that are high in chlorophyll, like kale and parsley and cilantro, a lotof those leafy greens, cucumber and celery, those can help eliminate bad breath, whichbrings me to my next one. parsley. in fact, parsley is known for helpingeliminate the odor from garlic. so if you have too much garlic or something or too muchvinegar and your breath smells like that, parsley has been shown to help neutralizeodor. part of the reasons is it is one of the highest herbs and vegetables in chlorophyll,if not the highest. so again, using parsley. you can just chew on some parsley after ameal or add it to a salad or juice it. those

are great ways to add parsley into your diet. and then last, but not least, drink more waterwith lemon or lemon essential oil. you know water really helps keep things moving in yoursystems, helps flushing things out. so again i recommend take your body weight in water,ounces of water. so if you weigh 150 pounds, you want to be drinking 75 ounces of watera day. make sure you're getting plenty of water. again, i add either a little bit oflemon juice or a drop or two of lemon essential oil, which can help continue to clear outcandida and some of those things out of your system that can be causing bad breath. so those are the six things you do want todo. i want to mention this finally. the things

that can really cause bad breath is consumingtoo much sugar. that plain and simple is one of the biggest things that will cause badbreath. so again, reducing your sugar intake, loading up more on healing foods like vegetableswill also help. if you do that, you're going to see greatresults. hey, if you want to find some natural, do-it-yourself recipes using things like peppermintoil, i have a couple of recipes for homemade toothpaste and homemade mouthwash if you searchon draxe.com. just go to draxe.com and search toothpaste or homemade toothpaste and searchmouthwash, and you'll find it in our diy recipe section. i know that if you use those productsand follow these six steps, you're going to

apple cider vinegar mouthwash recipe,see great improvements in your breath.

and by the way, if you've enjoyed this video,make sure you subscribe here to the youtube channel. i've got some great stuff comingout here real soon on other natural healing remedies.