apple cider vinegar gargle recipe

gum disease, also known as gingivitis, isa common condition characterized by symptoms like persistent bad breath, red or swollengums, bleeding gums, receding gums and loose teeth. if not treated, it can advance to periodontitisand lead to further complications. the primary cause of gum disease is poor oralhygiene, resulting in plaque buildup along and under the gum line. plaque builds up when bacteria attach to thetooth and gum margins. factors like smoking, hormonal changes, geneticpredisposition, poor nutrition, stress, certain medications, diabetes and other illnessesalso contribute to the problem.

here are a few effective home remedies thatcan be used to alleviate symptoms, treat gum disease and prevent further complications. 1. hydrogen peroxide hydrogen peroxide works as a strong antibacterialagent that kills germs and fights gum disease. plus, it helps whiten and brighten your pearlywhites. make sure you use the 3 percent hydrogen peroxidesolution that typically comes in brown bottles, rather than the highly concentrated version. mix equal parts of hydrogen peroxide and water.

rinse your mouth with the solution for a fewseconds, and then spit it out. use it a few times a week until you are satisfiedwith the results. do not use hydrogen peroxide too often; oncea day is sufficient. 2. aloe vera due to its anti-inflammatory and healing properties,aloe vera has been found to be beneficial in dealing with gum disease. being an antimicrobial, it also kills thebacteria that cause gum disease. massage your gums with fresh aloe vera gel,leave it on for at least half an hour and

then rinse it off. repeat several times a day. alternatively, swish some aloe vera juicearound in your mouth a few times. 3. oil pulling oil pulling is a traditional ayurvedic techniquethat is excellent for oral care. it helps strengthen the teeth and gums, reducesplaque, and relieves bad breath. swish one tablespoon of coconut oil aroundin your mouth and through your teeth. do this for about 15 minutes or until it becomesthinner and turns milky.

do not gargle or swallow the oil. spit it out and rinse your mouth with water. repeat the process daily for about a month. 4. tea tree oil the anti-inflammatory properties of tea treeoil help soothe irritated and inflamed gums. simply put a few drops of tea tree oil onyour toothpaste or buy toothpaste with tea tree oil in it for brushing your teeth twotimes a day. do not swallow the oil.

5. coconut oil the antibacterial and anti-inflammatory propertiesof coconut oil help in the natural treatment of gum disease. combining it with baking soda will help neutralizethe acids in your mouth, too. mix two tablespoons each of coconut oil andbaking soda. use this in place of your toothpaste onceor twice a week on a regular basis. in addition to these remedies, make sure tomaintain adequate oral hygiene, including

apple cider vinegar gargle recipe,daily brushing, flossing and using a mouthrinse to reduce plaque buildup on your teeth.

plus, get regular dental check-ups. if you like the video, give it a thumbs†upand share it with your friends! if you want more recipes and tips, subscribeto the channel!