Healthy Diet at Home

hello everyone, i just wanted to share withyou all some of my favorite apple cider vinegar beverages. i call them refreshers since they really helpme stick with my apple cider vinegar shot. you can google that if you want to see someof the benefits of it. i've noticed that the taste of the vinegaris too overwhelming and had become too much for me. so i had to get creative to find out a differentway to make it more enjoyable and to make it more palatable, so i'll stick with it. if you yourself are interested in doing thisas well, i encourage you to give it a try. apple cider vinegar vegan recipes, feel free to make it your own, whatever flavorsyou enjoy, feel free to make your own beverages. i hope this can be some inspiration for you. and if you are also trying to get back ontrack with your nutrition or your weight loss journey, i encourage you to add this intoyour program. src="https://www.youtube.com/embed/h_dR4rm_MJQ?rel=0" frameborder="0" allowfullscreen

[lauren] hey everyone! it's lauren from hot for food and today i'm back to cook for you [lauren] we're gonna do three easy pumpkin recipes because it's the end of september, [lauren] into october. it's kinda like pumpkin season. [lauren] pumpkin spice time! which everybody loves talking about on the internet. [lauren] so these are kind of pumpkin spice-inspired recipes [lauren] i'm gonna show you how to make pumpkin spice muffins, [lauren] a pumpkin pie smoothie, [lauren] and pumpkin ravioli with garlic and sage. [lauren] alright so we're gonna start with the muffins. [lauren] they are kind of breakfast-like, they're made with oat flour, they're very hearty and pretty healthy. [lauren] so here's how it's done! [lauren] we're gonna add almond milk to a bowl with apple cider vinegar, [lauren] coconut sugar, [lauren] pure pumpkin puree, [lauren] apple sauce, [lauren] and vanilla extract. [lauren] combine all the wet ingredients together and