Healthy Diet at Home

(This is part 6 of a multi-part series on How to Tweak a Low Carb Diet . It discusses my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of this series.) At one time or another, most dieters get caught up in the desire of wanting to lose weight fast. That actually worked to my advantage because Lyle McDonald originally created his Rapid Fat Loss Plan (a whole foods PSMF Diet) to deal with crash diets safely. While McDonald’s focus is on bodybuilding, muscle retention, and metabolism, maintaining muscle mass during dieting is to everyone’s benefit – quick weight loss or not. The Kimkins fiasco brought the protein content of a low carb diet into the limelight. Dr. Eades’ did have recommendations for low carbers to shoot for. He talked about large, medium, and small servings of protein (five, four or three ounces) at each meal depending upon how much you currently weigh, getting 35 grams of carbohy

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this is tim ferriss circa 1979 a.d. age two. you can tell by the power squat, i was a very confident boy -- and not without reason. i had a very charming routine at the time, which was to wait until late in the evening 4 hour body diet, when my parents were decompressing from a hard day's work, doing their crossword puzzles, watching television. i would run into the living room, jump up on the couch, rip the cushions off, throw them on the floor, scream at the top of my lungs and run out because i was the incredible hulk. (laughter) obviously, you see the resemblance. and this routine went on for some time. when i was seven i went to summer camp. my parents found it necessary for peace of mind. and at noon each day the campers would go to a pond, where they had floating docks. you could jump off the end into the deep end. i was born premature. i was always very small. my left lung had collapsed when i was born. and i've always had buoyancy problems. so water was something that

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