Healthy Diet at Home

hi everybody! today i am going to share with you a very simple way to lose kilograms which helped me and also helps everyday with my immunity so we are going to prepare 100% natural syrup and this syrup will help you to lose kilos, so this is the first benefit,then will help you to get rid of bad cholesterol also will help you to raise your immunity in this way your body will protect itself against different kinds of flu diseases so if you live in a large city thiswill help you, trust me also i live in large city and this helps meeveryday and thirdly this will help you withdifferent kind of stomach diseases you could have so these are the main benefits. so in order to prepare this syrupwe need three natural components: first of all we need ginger, so 400 gr of ginger. this is the ginger. then we need a lemon, an entire lemon… and we need also, honey.so this is natural crystallized honey so we need 400gr of gingerwe need about 3-4 large spoons of honey, so if you'd like little bit...

hey guys my name is caitlin and welcome back to cait straight up today i'm going to show you another super healthy drink for you for your 2017 health goals now in 2016 i made a personal goal of mine to drink apple cider vinegar everyday and it is a resolution that i could probably say today that i have stuck to i think i deserve it cheers for that because it isn't always easy but apple cider vinegar offers so many health benefits that it's worth it it can promote weight loss it gives you bright beautiful skin it helps acid reflux and there's even some studies out there that show that it can prevent esophageal cancer amongst many other things do your research this little drink is a great way to kick off your morning you can have it while you're getting ready and putting on your makeup which is what i do best part to it can be served hot or cold so if you are doing all your curling and your blow-drying and you're too hot to drink the hot drink you can have it cold...

do you want to lose your way you mighthave tried many exercises and followed strict tonight if you want to lose yourweight by simple and natural ways then watch this full video hello friends today i'm going to showyou a quick weight loss thing this drinks helps us to reduce weight in ourbody for this drink we need carrot apple lemon honey and water get it get it in bruce division it is apowerful antibiotic it detoxifies the body and a good fat burner happeneddon't feel the skin of the apple and cut the apple into pieces with the skin apple apple prevent the cancer appelslowers the level of bad calls troll reduces the risk of diabetes and keepsyou slim lemon juice lemon juice purefies and stimulates liver itlowers blood pressure lemon is a good antioxidant lemon is apowerhouse of vitamin c honey honey is a natural energy drink it helps inanti-aging honey controls bodyweight let's start the process take the juicerjar ad apple pieces into the juicer carrot pieces lemon juice h...

brainy dose presents: top 15 benefits of applecider vinegar uses in this video, we’re going to explore someof the many amazing uses and health benefits of apple cider vinegar!for best results, it is recommended to use raw organic apple cider vinegar with the mother.in case you’re wondering what the mother is… it’s basically a cluster of enzymes,friendly bacteria and strands of proteins. that’s what gives this product that murky,cobweb-like appearance. the most popular brand by far is braggs applecider vinegar, and you can find it in most health food stores.without further ado, here’s our list! #1 balancing the digestive system to activate the digestive juices and aid digestion, add 1 tablespoon of apple cider vinegar toa cup of water and drink it before each meal. the apple cider vinegar drink also helps toreduce gas, combat constipation and relieve heartburn symptoms. #2 cure diarrhea if your diarrhea is caused by a bacterial infection, apple vinegar could help cure it,tha...

hey, look! nina went to the farmstand. look what she got: apple cider. you know what i'm gonna do with it, don't you? i'm gonna ferment it! well, not to necessarily make applejack out of it. well, actually, i am going to make applejack out of it but not to drink. to make apple cider vinegar! this is great stuff. the nice thing about finding this at the farm stand is right here: "no preservatives" if you buy this stuff at the supermarket,very often it's got sodium bisulfite in it which will keep it from fermenting and you're not going to get any fermentation action. anything you put in that: yeast, bacteria, it won't ferment. that's why they put the sodium bisulfite in. this is from the farm stand. this is the stuff you want to look for and this little label right here: no preservatives. the first step in making your apple cider vinegar is to ferment the apple cider into what's considered like an apple jack-- that is, to do a yeast ferment on...

3 ingredient shots for accelerated weightloss, faster metabolism & better digestion! we all have a fast running life and it oftenhappen that we skip our breakfast or any of the meal in the day. it has a bad effect onyour health. so, if you don’t have time to eat then here are some drink shots whichyou can have in the morning to keep your body healthy. this drinks will be a part of your healthyand balanced diet which you should follow every day. the drinks will help you to keepyour body in right shape and free from ailments. you can use these energy shots to complimentyour breakfast. here are the quick recipes to prepare these energy shots. lean green energy shot: this is a high energy smoothie which willhelp you to keep your body running all day long! things you need: ginger (1 slice).organic spinach (2 cups). frozen organic blueberries (⼠cup).stevia for sweetness (optional) 1 tsp. process: 1. take 2 cups of nicely chopped organic spinachand ⼠cup of frozen organic blueberries...

so when you roll out of bed in themorning the first thing you put in your stomach should be the fat burning morning drink the first thing to put in your system yourbody is so unbelievably receptive to because you've been fasting and youryour body's just waiting to grasp onto any new train that comes its way so whatyou want to do what you want to eat first thing in the morning because ifyou run into the pantry and you grab say some cereal or something like a poppedtire well you're going to absorb all those junk nutrients all those dead junkingredients not going to get the power you need to get through the day and thisthis video isn't about a power reckless but imagine a way that you can getyourself to absorb more nutrients throughout the day imagine a way that you could getyourself to really have what you need that your liver do a lot of the work ofthe talks education for you well the good news is it's really simpleit really as simple as a matter a little concoction ...

if you have spent a weekend for several days over indulging in unhealthy foods numerous desserts and processed meals your body surely needs a good colon cleanse. a good colon cleanse will detoxify the system and restore the proper work of your organs. the one we suggest contains only two ingredients honey and apple cider vinegar, and is simple and easy to be prepared in the commodity of your home. honey. raw, organic, unprocessed honey is a realnatural masterpiece, as it provides enumerate health benefits and treats various health conditions most of its benefits are due to eugenol, the phenolic compounds it contains. it has strong anti-cancer properties. it's active compounds effectively destroy cancer cells additionally, unfiltered honey is also loaded with probiotics which will restore the healthy bacteria in the digestive system which will support the digestion of food in the absorption of nutrients. apple cider vinegar. raw unfiltered apple cider vinegar is also one of the most...

happy christmas thats bitter, apple cider vinegar, today i'm going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form, hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist,where are the herbs today in modern medicine this is the challenge facingme as a herbalist, tom obrien master herbalist at empowering medicine, trying to help people understand the healing and health beneifts of herbs and foods as medicine, thats the real evidence based medicine so lets start with the 20 health benefits of apple cider vinegar, no. 1 its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart, an essential component of good health, no. 2 apple cider vinegar, promotes an alkaline body, according, to charolette gerson cancer can't grow in an alkaline body, and one of the main things...

a common household ingredient that also providesmany health and beauty benefits is apple cider vinegar (acv). historically, this producthas been used for many, many years. it has been traced back to 400 bc when hippocrates,the father of medicine, used acv as a treatment for his patients. acv is rich in many vitamins,minerals, and enzymes. it is also high in acetic, citric and malic acids. it has been found to kill germs, kill viruses,reduce swelling, kill funguses, treat the common cold, reduce muscle pain, reduce arthritispain, assist with diabetes, reduce high cholesterol and control weight issues. besides all of these essential health benefits,acv has been added to many beauty regimes. to obtain the best results with acv, you shouldonly use the raw, unfiltered version. that is because this type is not pasteurizedand contains all the original enzymes. here are some of the beauty benefits of applecider vinegar: 1. prevents acne and pimples acne and pimples are a common nuisance toever...

nowadays, it seems that everyone is talkingabout coconut oil, they use it for hair, teeth, for skin issues, for weight loss and many,many more. what is best about it all is that it is all true! yes, we could have used before as well, butit had a quite bad reputation, as it was regarded unhealthy since it consists of over 90% saturatedfat. yet, this fat is actually really useful, and it is high in nutrients, has powerfulantioxidant properties and promotes the absorption of fat-soluble vitamins. this amazing oil soothes and moisturizes theskin, and can have fabulous effects for your hair. coconut oil is extremely effective andcompletely safe for use. this article will show that its uses are simply endless.this is all that coconut oil can do for you: body and skincare you can use cosmetic grade oil or fractionatedcoconut oil, which has the oil’s long-chain triglycerides removed, and contains only themedium-chain triglycerides. it is remarkable for diy cosmetic treatments as it has longs...