Healthy Diet at Home

how many carbs should you eat per day to loseweight? reducing the amount of carbohydrates in yourdiet is one of the best ways to lose weight. it tends to reduce your appetite and cause�automatic� weight loss, without the need for calorie counting or portion control. this means that you can eat until fullness,feel satisfied and still lose weight. high carb low fat vegan diet, 1 why would you want to do low-carb? for the past few decades, the health authoritieshave recommended that we eat a calorie restricted, low-fat diet. the problem is that this diet doesn�t reallywork. even when people manage to stick to it, theydon�t see very good results. an alternative that has been available fora long time is the low-carb diet. this diet restricts your intake of carbohydrateslike sugars and starches (breads, pasta, etc.) and replaces them with protein and fat. studies show that low-carb diets reduce yourappetite and make you eat fewer calories and lose weight pretty much effortlessly, as ...

[tl;dr music] two week ago, we did a video about mukbangs and we talked about how some korean superstars are eating obscene amounts of food on camera and not gaining an ounce of weight off of it. this lead to a lot of discussion and comments that had nothing to do with the actual mukbangs but had to do with eating and eating disorders in korea. korean diets, we also got a question from shivi who asked, "how are eating disorders treated in korea, how are they perceived in korea and if somebody has an eating disorder, is there any way to get them any help?" this is quite the topic. yes. yes it is. now, one thing i want to say at the beginning is that some of the comments i also saw from people said things like "oh, asian girls are so skinny, i can't tell if they're anorexic or they're just asian" and that really actually makes me feel really upset because my sister is pretty much half of my size she's older than me, but she's like a size 0 to 1 and...

the keto diet, another typical fad diet? actually,it's been around for a while now, and people are getting some pretty good results fromit. so what exactly is so different? well, most of these fad diets you find simply tellsyou to eat this certain type of food and avoid those certain type of food and voila, you'reon your way to losing a hundred pounds! of course, a lot of them don't really work andmakes very little sense. what's special about the keto diet, short for ketogenic, is thatit changes how your body feels, and most importantly, how your body uses energy by placing you intoa state known as ketosis. and this is where all the magic happens.in ketosis, your body starts utilizing substances known as ketone bodies, which are producedby the breakdown of your body fat triglycerides. quick science, first understand that yourbody loves glucose. if it has glucose on hand, it's going to use that first for energy. inaketo diet, the amount of carbohydrates you consume g...

in this video, i’m going to reveal how todetox your body naturally… and how to cleanse your body of toxins, andmany other things that can be holding you back from achieving the health, and body youdeserve! so let’s get started! many people ignore the importance of detoxingthe body, because they don’t think it’s cranberry diet, that important, and they don’t really understandhow to properly do it… what you probably never knew is, though - thattoxins have been building up in your body for years… possibly before you were born - sinceyou basically absorbed most of what your mother consumed while you were in her belly! and in todays world, its unfortunately easierthan ever for our bodies to absorb toxins wherever we are, if we aren’t consciousor pro-active enough. most foods and supplements you consume thesedays contain toxic ingredients, that you’re probably not even aware of… toxins can also enter the body via everything from the skin hygiene products you use… all...

in this video, i’m going to reveal how todetox your body naturally… and how to cleanse your body of toxins, andmany other things that can be holding you back from achieving the health, and body youdeserve! so let’s get started! many people ignore the importance of detoxingthe body, because they don’t think it’s cranberry diet cleanse, that important, and they don’t really understandhow to properly do it… what you probably never knew is, though - thattoxins have been building up in your body for years… possibly before you were born - sinceyou basically absorbed most of what your mother consumed while you were in her belly! and in todays world, its unfortunately easierthan ever for our bodies to absorb toxins wherever we are, if we aren’t consciousor pro-active enough. most foods and supplements you consume thesedays contain toxic ingredients, that you’re probably not even aware of… toxins can also enter the body via everything from the skin hygiene products you use...