Healthy Diet at Home

hi everyone, this is anthony flatt and welcometo my pruvit update video. this is my update after having taken ketoos for 1 year. my first video, keto os video was november1st of last year. so today is november 1st and it’s the anniversaryof that first video, so i want to make an update video and give you guys an idea ofwhere i’m at today. so, first, you’ll notice i’m going tobe reading my notes. if you’ve watched any of my videos, youknow that i do keep my notes and read my notes, i’m not a professional speaker or tv personalityor anything. so i want to make sure that i touch on thepoints that i’ve written down. also, you’ll notice that if you’ve watchedany of my videos, we’re not in my office today, we’re actually in a little studiothat i built in my house, a little classroom, whiteboard studio. i’m going to be doing some training. i’ve already created some training programsfor small businesses and i’m going to be doing some other training. look at anthonyf...

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How to Survive Halloween on a Low-Carb Diet (Photo by ylacarmoberg ) As Halloween approaches, a house loaded with Halloween candy for the neighborhood kiddies becomes a major problem for many low-carb dieters. My husband loves his mini candy bars and Tootsie Rolls , so I can certainly sympathize and relate. In fact, he started asking me on the very first day of October when I was going to buy the Halloween candy. Although he eats candy regularly – now that he’s given up smoking – he has a special fondness for Halloween. To him, it just isn’t Halloween without candy. He tries to be sneaky about it. The candy is for all of those trick-or-treaters. We can’t disappoint the neighborhood kids, so maybe we should buy the candy early. That way we won’t have to settle for what’s leftover in the stores on the day before Halloween. I only played that game once. Once was more than enough to figure out I’d been duped. We live about half a dozen blocks from the local church, or less, so we don’t get...