Healthy Diet at Home

hi, everybody, it's dave coming to you froma sunny, but slightly chilly, scottsdale, arizona. can't complain, it's january. it's probably 45 f when i was riding my bike this morning but it's gonna get up to probably 75 today. so, i can not complain at all when it issnowing like mad back in boston, where my little brother is going to school. so, i had my first longer bike ride of theseason today. i'll post the link to the training plan that i've been doing it's hybrid of p90x and insanity and tony horton's 1 on 1, mixing with a littlebit of cycling here and there. so, just hitting my recovery week, my first recovery week, it starts tomorrow, yeah tomorrow and so i took a day off extra yesterday and took it out for a little bit longer ride today just to kinda see how i felt. the hardest thing today was really tryingto keep my heart rate down. like i said, i've been doing shorter, higher intensity rides and workouts, you know things like insanity/ca...

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that...

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that cool man? ...