Healthy Diet at Home

this year she has resolved to lose weight! she as well! and he too! if you also plan to lose weight, then this video is for you! this is a very simple and easy diet plan which will give you instant benefits. gm diet, this diet plan's objective is that you consume lesser calories than what you consume everyday and yet you feel energetic and remain fit. if you follow this diet plan, then your daily calorie intake is less than 1000 calories. and when you consume lesser calories, your weight will automatically come down. let's see this diet plan! for breakfast, take 2 bananas and a glass of milk. milk should be fat-free. here, we are taking amul's double toned milk, you can take fat free milk of any brand. don't add sugar to this milk. between breakfast and lunch, have 3 glasses of water. if you can't drink plain water in quantity, you may add lemon to it to add flavor. in lunch, you have to take 2 bananas and a glass of milk. between lunch and dinner, have 3 glasses of...

 this year she has resolved to lose weight! she as well! and he too! if you also plan to lose weight, then this video is for you! this is a very simple and easy diet plan which will give you instant benefits. this diet plan's objective is that you consume lesser calories than what you consume everyday and yet you feel energetic and remain fit. if you follow this diet plan, then your daily calorie intake is less than 1000 calories. and when you consume lesser calories, your weight will automatically come down. let's see this diet plan! for breakfast, take 2 bananas and a glass of milk. milk should be fat-free. here, we are taking amul's double toned milk, you can take fat free milk of any brand. don't add sugar to this milk. between breakfast and lunch, have 3 glasses of water. if you can't drink plain water in quantity, you may add lemon to it to add flavor. in lunch, you have to take 2 bananas and a glass of milk. between lunch and dinner, have 3 glasses of water....

How important is Ketosis to a Low Carb Diet? There is an awakening that’s beginning within the low-carb community. It’s an awakening to the realities of Ketosis, it’s importance in weight-loss success, and the rude awakening that we might have somehow deceived ourselves as to what Ketosis actually is and does. While the state of Ketosis is not necessary to achieve a healthy weight, it’s interplay with insulin resistance and fat metabolism is not always understood. When Dr. Atkins was young, he was one of those kids who could eat anything he wanted and not gain weight. In the early 1960s, however, he found himself with three chins looking 15 years older than he was. That was a critical turning point in his life. He had to face what he’d become: a fat man. Although he knew he needed to do something about his condition, like most of us, he was afraid of being hungry. He didn’t want to reduce his portion sizes and go on a low-calorie diet. He wanted magic. As a doctor, he knew that hunger ...

I recently received a comment from a reader that suggested my lack of dieting success was probably due to my inability to stay with one particular low-carb diet plan long enough to reap results. The advice I received was to go on a low-carb, high-fat diet and give it six months or more to work before analyzing.  That was similar to the advice I received from the zero-carb folks a few years ago when despite the fact that I had gained about 20 pounds in the first three weeks and was experiencing abnormally high blood glucose levels, they told me to eat only beef, drink only water, and wait six months before reviewing the results. They didn't seem to care about the resurrected neuropathy. They were just sure that their way was the only way.  The problem with that type of advice is that it doesn't work for everyone.  Take Responsibility for Your Own Health Correcting metabolic issues isn't always as easy as lowering your carbohydrate level. For example, I'm juggling vertigo...

This morning I was taking a stroll through some of the threads over at Low Carb Friends, and I ran into something that really disturbed me. A patient of Dr. Westman was there asking for help. She has been on the high-fat low-carb diet known as Nutritional Ketosis for 4 months now. She is eating 20 carbs or less, is losing about 1 to 2 pounds a week, but she feels horrible. For some reason, she is not adapting to the state of Ketosis. Despite a high salt intake, she's having excruciating foot and leg cramps, gets dizzy, and comes near to passing out during her gym activities. She says she has zero energy, so her gym routine has dropped from 5 days a week and 1 trainer session, to just the training. She is taking magnesium and potassium supplements, along with chicken broth every day, but nothing is helping. She's exhausted and feels horrible, and yet, they want her to continue with the regimen she's been on, even though it's not working for her. That doesn't make an...

hey, i am eva. this is my first youtube video. a few days ago i was thinking what video i should make then i remembered 2 months ago i was watching all types of weight loss videos so i thought what about making a weight loss video 2 month weight loss, i'll begin with how i gained weight i used to never eat breakfast because firstly i thought breakfast was not necessary secondly, i have to go to school and always have to rush i always sleep in and never have time to make breakfast when i gets to lunch, i usually am starving and will buy 2 burgers or spaghetti with softdrinks i might also get a packet of chips to eat i'll eat a huge meal of breakfast x lunch together around june last year, i started eating afternoon tea with my friends. i don't mean an afternoon tea with a cup of milktea and a slice of cake i mean a huge portion of viet pho noodles sushi, laksa, donut, kfc, mcdonald and an especially oily food called hsp hsp is like mcdonalds except it's more oily it'...

hey, i am eva. this is my first youtube video. a few days ago i was thinking what video i should make then i remembered 2 months ago i was watching all types of weight loss videos so i thought what about making a weight loss video 2 month weight loss, i'll begin with how i gained weight i used to never eat breakfast because firstly i thought breakfast was not necessary secondly, i have to go to school and always have to rush i always sleep in and never have time to make breakfast when i gets to lunch, i usually am starving and will buy 2 burgers or spaghetti with softdrinks i might also get a packet of chips to eat i'll eat a huge meal of breakfast x lunch together around june last year, i started eating afternoon tea with my friends. i don't mean an afternoon tea with a cup of milktea and a slice of cake i mean a huge portion of viet pho noodles sushi, laksa, donut, kfc, mcdonald and an especially oily food called hsp hsp is like mcdonalds except it's more oily it'...

a common household ingredient that also providesmany health and beauty benefits is apple cider vinegar (acv). historically, this producthas been used for many, many years. it has been traced back to 400 bc when hippocrates,the father of medicine, used acv as a treatment for his patients. acv is rich in many vitamins,minerals, and enzymes. it is also high in acetic, citric and malic acids. it has been found to kill germs, kill viruses,reduce swelling, kill funguses, treat the common cold, reduce muscle pain, reduce arthritispain, assist with diabetes, reduce high cholesterol and control weight issues. besides all of these essential health benefits,acv has been added to many beauty regimes. to obtain the best results with acv, you shouldonly use the raw, unfiltered version. that is because this type is not pasteurizedand contains all the original enzymes. here are some of the beauty benefits of applecider vinegar: 1. prevents acne and pimples acne and pimples are a common nuisance toever...

welcome to fat over 40 my names miles and in this episode we're going to do a review of my last two years of my weight loss journey now if your new to my channel please subscribe diet bet, there's a new film every single friday and if you like what you hear then please take that on the button but more importantly please leave a comment down below let me know what you think let me know if you start your weight loss journey let me know how long you been on your weight loss journey i really enjoy change that everything will be now i'm gonna use the setup have to invest in some life because i'm going to rely on recording the day fun and good you know it takes me longer to anything so i have been missing something to get i thought a little play around with some green spring staff today so i thought it'd be fun to have to me off through a real 31 askin questions than one giving the answers so over to your balls so model why did you start your weight loss journey okay righ...

thank you, it's a pleasure to be here. i'm an archaeological scientist and i study the healthand dietary histories of ancient peoples using bone biochemistry and ancient dna. i'm here because i wantto talk to you about the paleo diet. it's one of america's fastest growingdiet fads. the main idea behind it is that the keyto longevity and optimal health is to abandonour modern agricultural diets, which make us ill, and move far back in timeto our palaeolithic ancestors, more than 10,000 years ago,and eat like them. now, i'm really interested in this idea because it purports to putarchaeology in action, to take information we know about the past and use it in the presentto help us today. now, this idea was really startedin the 1970s with this book, "the stone age diet." it's diversified since theninto several variants, including the paleo diet,the primal blueprint, the new evolution diet, and neanderthin, and most of the language of these dietsmakes r...