caveman diet vs paleo
hey guys, dr. axe here, doctor of functionalmedicine, nutritionist, and founder of draxe.com. in this video, i'm going to settle the debateof vegan versus paleo, and really go over all the benefits of going paleo and maybesome of the cons, as well as vegan, the great benefits and the cons of going that way. and i think that some of these answers areprobably going to surprise you and enlighten you on those two diets and maybe a diet thatcan kind of meet in the middle. all right. so let's first talk about the paleodiet, one of the most popular diets in crossfit circles and really, just growing around thecountry. and the paleo diet is modeled after what our ancient ancestors would have eatenthousands upon thousands of years ago. and where i don't actually love the term "paleo"because of some of its background and the things it's suggesting, i do think paleo ofgoing grain-free can be greatly beneficial. so again, thinking about what would a hunterand gatherer have