how to diet for glowing skin



clear and beautiful skin is one of the mainelements of a personã­s beauty. healthy skin helps you feel beautiful as well. your skin care regimen and lifestyle habitsare the primary predictors of your skinã­s health. some of the leading factors that take a tollon the quality and texture of your skin are stress, lack of sleep, poor nutrition, pollution,damage from the sunã­s ultraviolet rays, excessive smoking and drinking alcohol there are thousands of skin and beauty careproducts that promise to give you clear and glowing skin.

instead of relying on these products, youcan try some simple and easy home remedies to improve the overall health and appearanceof your skin. 1. lemon lemon is one of the best ingredients thatyou can use to promote clear skin. the citric acid present in lemon helps keepthe skin clear and the it's vitamin c content helps reduce dark spots. apply fresh-squeezed lemon juice to your entireface and neck. leave it on for 10 minutes and then wash itoff with lukewarm water.

after this, rub cucumber slices on your skinto soften and moisturize it. do this daily or every other day. 2. turmeric turmeric is an excellent antiseptic and skin-lighteningagent that helps minimize scars and other marks. make a paste by mixing equal amounts of turmericpowder and gram flour with a little water or milk. apply it evenly on your skin and leave iton until it dries.

wash it off with lukewarm water, scrubbingyour skin gently in a circular motion. follow this remedy once a week to lightenyour skin tone and remove scars. 3. aloe vera aloe vera has many benefits for the skin. it has antibacterial properties that helpkill bacteria that cause acne, and can also help to soothe irritated skin and heal scars. it's also a great natural skin moisturizer. extract the gel from an aloe vera leaf.

apply the gel on your face using a cottonball. allow it to dry on its own for about halfan hour, and then rinse it off with lukewarm water. 4. baking soda baking soda balances ph levels of the skin,which is very important to maintain clear skin. plus, it helps to deal with problems likeacne, pimples and spots. it also works as an excellent exfoliatingagent.

mix one teaspoon of baking soda with one teaspoonof water or lemon juice to make a paste. cleanse your face and use the paste to gentlyexfoliate the skin. 5. cucumber cucumbers contain hydrating, nourishing andastringent properties that are very good for they can improve the overall appearance ofyour skin adding a fresh glow. cut a fresh cucumber into thick slices, andrub them thoroughly all over your face. leave it on overnight and rinse with warmwater in the morning. do this daily before going to bed.

6. mint the main ingredient in mint is menthol, whichhas cooling and soothing properties that help keep the skin healthy and glowing. also, it has wonderful healing propertiesthat help fight off skin infections. put one teaspoon of mint powder and one tablespooneach of plain yogurt and fullerã­s earth in a bowl. set it aside for half an hour then stir toget a smooth paste. apply the mixture on your face and neck.

how to diet for glowing skin,

leave it on until it dries naturally. follow this tips and use the home remediesof your choice often, so you can see the results. if you like the video, give it a thumbs†upand share it with your friends! if you want more recipes and tips, subscribeto the channel!