Healthy Diet at Home

sample vegetarian weight loss meal plan although this weight loss plan is more on the vegetarian side, it still requires much planning like any other diets. we know that the main goal of weight loss diets (even vegetarian diets for weight loss) is about lowering your caloric intakeã³eating lesser general motors diet, calories than you burn in order to lose weight. to give a clearer picture, an average person consumes 1200 to 1500 calories per day but a person who is into a vegetarian weight loss diet only consumes around 400 calories per meal and for a snack or two around 100 calories. below is a sample of what a meal plan for this diet looks like. breakfast the golden rule in this vegetarian weight loss diet plan is to never skip meals and this starts right by eating breakfast. time and time again, it has been emphasized that breakfast is the most important meal of the day because it boosts your metabolism and starts up your energy for the day. you can make a smoothie tha

hi guys! today i am sharing a look back at what i ate today. so a lot of you have been requesting vegetarian ideas, and i do eat a lot of plant based food, but i am not vegan, um and i usually eat more plant based at home and not so much when i go out, but that's not always the case and since you've been requesting it i thought today i would share what some of those things i eat at home are when i happen to eat them. um so it's just to give you some ideas and also show you that you know you don't need to fit into that cookie cutter box of a lifestyle or diet and what that needs to look like and you can cater it to fit you and your preferences and how you feel that day. so let's get to it. so i started out my morning with a simple bowl of fruit. i had strawberries and bananas. and i usually like to start out my day with fruit, especially if i am working out in the morning, which i prefer to do because i don't like to feel to heavy when i'm at the gym. today a