Healthy Diet at Home

gum disease, also known as gingivitis, isa common condition characterized by symptoms like persistent bad breath, red or swollengums, bleeding gums, receding gums and loose teeth. if not treated, it can advance to periodontitisand lead to further complications. the primary cause of gum disease is poor oralhygiene, resulting in plaque buildup along and under the gum line. plaque builds up when bacteria attach to thetooth and gum margins. factors like smoking, hormonal changes, geneticpredisposition, poor nutrition, stress, certain medications, diabetes and other illnessesalso contribute to the problem. here are a few effective home remedies thatcan be used to alleviate symptoms, treat gum disease and prevent further complications. 1. hydrogen peroxide hydrogen peroxide works as a strong antibacterialagent that kills germs and fights gum disease. plus, it helps whiten and brighten your pearlywhites. make sure you use the 3 percent hydrogen peroxidesolution that typically comes in brown b