Healthy Diet at Home

brainy dose presents: top 15 benefits of applecider vinegar uses in this video, we’re going to explore someof the many amazing uses and health benefits of apple cider vinegar!for best results, it is recommended to use raw organic apple cider vinegar with the mother.in case you’re wondering what the mother is… it’s basically a cluster of enzymes,friendly bacteria and strands of proteins. that’s what gives this product that murky,cobweb-like appearance. the most popular brand by far is braggs applecider vinegar, and you can find it in most health food stores.without further ado, here’s our list! #1 balancing the digestive system to activate the digestive juices and aid digestion, add 1 tablespoon of apple cider vinegar toa cup of water and drink it before each meal. the apple cider vinegar drink also helps toreduce gas, combat constipation and relieve heartburn symptoms. #2 cure diarrhea if your diarrhea is caused by a bacterial infection, apple vinegar could help cure it,tha...

hey, look! nina went to the farmstand. look what she got: apple cider. you know what i'm gonna do with it, don't you? i'm gonna ferment it! well, not to necessarily make applejack out of it. well, actually, i am going to make applejack out of it but not to drink. to make apple cider vinegar! this is great stuff. the nice thing about finding this at the farm stand is right here: "no preservatives" if you buy this stuff at the supermarket,very often it's got sodium bisulfite in it which will keep it from fermenting and you're not going to get any fermentation action. anything you put in that: yeast, bacteria, it won't ferment. that's why they put the sodium bisulfite in. this is from the farm stand. this is the stuff you want to look for and this little label right here: no preservatives. the first step in making your apple cider vinegar is to ferment the apple cider into what's considered like an apple jack-- that is, to do a yeast ferment on...

hey guys today we're making the spiced orangecider smoothie. for those of you who are new, welcome, myname is jenna and i'm the founder of greenblender and greenblender is a smoothie delivery service. every week we send all the pre-portioned ingredientsand superfoods to make amazing smoothies at home and then every day right here with youi make one of these smoothies and it is really fun to connect with everyone please feel freeto put your name, where you're watching from, in the comments below. let's get started we are going to be making,like i said before, the spiced orange cider smoothie. it is coming with-- a tbsp of apple cidervinegar. now, apple cider vinegar is certainly an acquiredtaste it is very alkalizing, so it helps move your body's ph back into...an alkalized state. standard american diet we eat a lot of acidicfoods, mostly red meat, processed foods, dairy, and because of all of that we need to focuson eating fresh fruits and vegetables. most of them a...

an effective natural weight loss drink ingredients apple cider vinegar - 2 table spoons normal water - 1 glass (300 ml) lemon - 1 method take a measurement spoon add 2 table spoons of apple cider vinegar, shake well before use squeeze lemon add water mix well and drink in empty stomach drink 2 to 3 times a day for quick results and take 30 minutes before main meal use straw for drinking to protect our enamel on teeth drink 10 days and see the results what is the apple cider vinegar diet recipe,very very effective and proven remedy to weight loss this drink helps to reduce acidity you will get clear and glowing skin also no side effects src="https://www.youtube.com/embed/H_1MHQQT6tk?rel=0" frameborder="0" allowfullscreen>

hey guys my name is caitlin and welcome back to cait straight up today i'm going to show you another super healthy drink for you for your 2017 health goals now in 2016 i made a personal goal of mine to drink apple cider vinegar everyday and it is a resolution that i could probably say today that i have stuck to i think i deserve it cheers for that because it isn't always easy but apple cider vinegar offers so many health benefits that it's worth it it can promote weight loss it gives you bright beautiful skin it helps acid reflux and there's even some studies out there that show that it can prevent esophageal cancer amongst many other things do your research this little drink is a great way to kick off your morning you can have it while you're getting ready and putting on your makeup which is what i do best part to it can be served hot or cold so if you are doing all your curling and your blow-drying and you're too hot to drink the hot drink you can have it cold...

so when you roll out of bed in themorning the first thing you put in your stomach should be the fat burning morning drink the first thing to put in your system yourbody is so unbelievably receptive to because you've been fasting and youryour body's just waiting to grasp onto any new train that comes its way so whatyou want to do what you want to eat first thing in the morning because ifyou run into the pantry and you grab say some cereal or something like a poppedtire well you're going to absorb all those junk nutrients all those dead junkingredients not going to get the power you need to get through the day and thisthis video isn't about a power reckless but imagine a way that you can getyourself to absorb more nutrients throughout the day imagine a way that you could getyourself to really have what you need that your liver do a lot of the work ofthe talks education for you well the good news is it's really simpleit really as simple as a matter a little concoction ...

apple cider vinegar is one of those seeminglymagical elixirs that's been used since ancient times. made from fermented apple juice, apple cidervinegar (also known as acv), has helped millions of people do everything from dress their saladsto rejuvenate their skin. in fact, it's even been said that the ancientgreek physician, hippocrates, used acv for medicinal purposes, and dr. oz is a big fantoo. so if you're looking to do more than justcook with that bottle of apple cider vinegar you've got stashed away in your pantry, hereare just a few ways you can incorporate the magic of acv into your everyday life. don't worry, you can thank us later. a facial toner apples are chock full of antioxidants andare also a great source of potassium, calcium, and fiber. because acv has been fermented, it offerseven more healthy acids and enzymes that are great for the skin. when used regularly, apple cider vinegar makesa fantastic facial toner and exfoliator. it also can lighten sun...

hey there, drew canole, fitlife.tv the fourhour body challenge, glad you’re with me today. i want to show you something that istarted doing long before i started juicing. if you’ve seen some of my juicing videosyou know that i’m a juicing fanatic and the power of raw vegetables in particular,green drinks. you see i’ve been doing green drinks for about three years and the healthbenefits will blow you away. now when i say greens a lot of times you think: well vegetables,they don’t really taste that great and i don’t really have time to prepare saladsfor everything.’ right? not true at all, see this green can actually taste amazing.i’m going to introduce you to my favorite green drink it will absolutely knock yoursocks off and it literally takes less than five minutes to make. are you with me? cool.basics of this green drink are applying leafy, green vegetables which we all know are greatfor your digestive system, they’re great for your hair you know, if you have a probl...

apple cider vinegar is one of those seeminglymagical elixirs that's been used since ancient times. made from fermented apple juice, apple cidervinegar (also known as acv), has helped millions of people do everything from dress their saladsto rejuvenate their skin. in fact, it's even been said that the ancientgreek physician, hippocrates, used acv for medicinal purposes, and dr. oz is a big fantoo. so if you're looking to do more than justcook with that bottle of apple cider vinegar you've got stashed away in your pantry, hereare just a few ways you can incorporate the magic of acv into your everyday life. don't worry, you can thank us later. a facial toner apples are chock full of antioxidants andare also a great source of potassium, calcium, and fiber. because acv has been fermented, it offerseven more healthy acids and enzymes that are great for the skin. when used regularly, apple cider vinegar makesa fantastic facial toner and exfoliator. it also can lighten sun...

whatsup its max barry, owner of max's bestbootcamp. in this video, we're going to go over thetop 10 proven health benefits what are the apple cider vinegar side effects? consuming too much is bad. it can cause heartburn, mouth sores, and damage tooth enamel. that's only if you consume too much & undiluted! apple cider vinegar water diet recipe,next we will go over how much to consume for health benefits.2-4 tablespoons per day is where you will be safe and enjoy the health benefits of apple cider vinegar. it is an appetite suprressant so if you consume the drink recipe we are about to make, it will help you feel full, consuming less caries, creating a caloric defecit, which will alow you to lose weight and burn fat faster now lets make our apple cider vinegar drink recipe for weight loss results and boosting health! fill glass with filtered water. add 1 tablespoon of organic apple cider vinegar shake up the vinegar good! then add lemon juice, stevia, stir and enjoy. we...

hey guys, dr. axe here, founder of draxe.comand doctor of functional medicine. today, i'm going to share with you how to increasethe probiotics in your system. and listen, this is one of the most importantthings you can do for your overall health and if you can increase the amount of goodbacteria and balance microorganisms in your body, it can have tremendous health benefitsincluding helping clear up your skin, things like acne and inflammation. it can help improve detoxification, it canimprove your nutrient absorption of vitamins and minerals. also, it can help with overalldigestive function and can help with weight loss, balancing hormones, and liver detoxification. so, probiotics are essential for healing anycondition that's out there today. so there are really four steps you need to follow toincrease probiotics in your body. step number one is consume more sour foods.embrace what i call the power of sour, and sour foods like apple cider vinegar, specifically,and fermented v...

hey, guys. dr. axe here, doctor of functionalmedicine and founder of draxe.com. today i wanted to talk about how to cleanse your liverand the top ways to detox your liver. your liver is your second largest organ, and itis so important for detoxification, for cleansing, for your overall health. so i'm going to goover my five top ways that you can detox your liver on a regular basis. and number one is start by removing all thetoxic stuff in your diet. listen, you can take all the pills, all the supplements, allthe potions. and you know what? they will not do any good until you start getting thejunk out of your diet. so step number one in doing a liver cleanse is to remove theprocessed grains and sugars and fast foods and packaged foods. get rid of it all andjust eat real food. fruit it in its whole form, vegetables in its whole form, organicgrass-fed meats, sprouted whole ancient grains, stick with those types of foods if you wantto naturally cleanse your liver, and stay away from pa...

the blood sugar levels in your body rise afterevery time you eat something, especially if you are a type 2 diabetic or insulin resistant. it is not easy to learn how to get your bloodsugar levels under control. it can take a newly diagnosed patient severalmonths to figure out what they can and cannot eat. while figuring this out, a patient with type2 diabetes will likely have some spikes in their sugar levels. having high blood sugar is important to takeseriously, as it can cause some serious health issues. if you have high blood sugar for too long,it can cause you to be more at risk for heart disease, stroke, kidney disease, vision issuesand nervous system problems. luckily, there are many foods that you canconsume which will help you to control your blood sugar levels naturally, without medication. one such remedy only contains three ingredientsto keep your blood sugar stabilized. you will need: - apple cider vinegar. - water. - hard-boiled egg. hard-boiled eggs are a great snack if ...

hello, i’m dr. cathie lippman. i’m goingto speak to you about detoxification. what does it mean to detoxify? detoxification isthe way that our bodies get rid of toxins that can harm us or even kill us. what aretoxins? they can be chemicals; they can be microorganisms; they can even be heavy metals.our bodies are set up to detoxify via our lungs, our liver, and our kidneys so thatwe manage to get rid of these toxins through our breath, through our skin via sweat, throughour urine, and through our stools. well, why is this so important? detoxification is importantbecause we’re exposed to toxins every day through the air we breathe, through the waterwe drink, and through the food we eat. where do we get exposed to these toxins? the tapwater we drink and bathe in is a major source. the chlorine and fluoride added to it convertinto chemicals that are toxic for our bodies. there’s industrial run-off and agriculturalrun-off. there are pesticides, and there are even prescription drugs ...

- welcome to marcusg.tv. i'm chef marcus guiliano. i'm a chef on a mission. this mission is baking soda. now, most of us think ofbaking soda as something you keep in the refrigeratoror for a baking recipe. they don't really realize the benefits and the power of baking soda. baking soda, known as sodium bicarbonate, has so many uses, and it's socheap and inexpensive to use. so as a chef and a foodhealth nut, here are some of the things that i'velearned to do with baking soda. to give a little history, ancient egyptians used thisnatural mineral called natron, which contains sodium bicarbonate. they used this for medicinalpurposes and for cleaning. in 1791, nicolas leblanc, french chemist, produced sodium ash, knownas sodium bicarbonate, for the first time, andin 1846, two new yorkers started the first commercialproduction of baking soda. so, first off, our bodies produce sodium bicarbonate naturally. it's produced in our pancreas, and it's used as a bufferings...

- welcome to marcusg.tv. i'm chef marcus guiliano. i'm a chef on a mission. this mission is baking soda. now, most of us think ofbaking soda as something you keep in the refrigeratoror for a baking recipe. they don't really realize the benefits and the power of baking soda. baking soda, known as sodium bicarbonate, has so many uses, and it's socheap and inexpensive to use. so as a chef and a foodhealth nut, here are some of the things that i'velearned to do with baking soda. to give a little history, ancient egyptians used thisnatural mineral called natron, which contains sodium bicarbonate. they used this for medicinalpurposes and for cleaning. in 1791, nicolas leblanc, french chemist, produced sodium ash, knownas sodium bicarbonate, for the first time, andin 1846, two new yorkers started the first commercialproduction of baking soda. so, first off, our bodies produce sodium bicarbonate naturally. it's produced in our pancreas, and it's used as a bufferings...

hello everybody diana here and welcome to my series hormonal balances for simple weight loss. this video, we're going to cover the hormone insulin. insulin's main function in the body is to carry the sugar in your blood to the cells. and the cells will uptake that sugar and convert that sugar either into energy or into body fat. another thing that insulin is important for is recovering from exercise and building muscle tissue. insulin also plays a huge role in metabolism. the problem is when we have too much insulin, it can prevent the breakdown of body fat. so how do we end up with a high-level of insulin? well, by getting sugar into our bloodstream. so what gets sugar into our bloodstream is carbohydrates. and let me just explain something about carbohydrates here. we have the complex carbs, we have simple carbs, and we have man-made carbs. now the complex carbs... the complex carbs when they go into your body it takes your body a long time to break it down and to process it ...