Healthy Diet at Home

hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give thei...

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