Healthy Diet at Home

hey everybody so, today i thought it would be a good idea if i gave you a bit of an update a week after i did the gm diet. i know a lot of people like to know if its just water weight that you lose or if its just just a quick fix. so, i decided to test that. basically, what i have done is i ate, not a really decent healthy week with no guideline or anything like that but i ate an unhealthy week i ate more food than i should have i was really full all of the time i drank coke & i had juice i didn't over do it at all i just had a normal comfortable week, with food. i even had desert some nights. it was just a typical, normal week. i did this for a whole 7 days just like the gm diet was 7 days i thought that would be a fair test after that 7 days i went and weighed myself at the gym same scales were used throughout the whole of this review i had actually kept off the weight but also lost .3 kgs so , i was really happy i think, once you have eaten like that after a whole week of ...

this is john kohler with okraw.com. i haveanother exciting episode for you. i'm here in las vegas, nevada and i'm outside purehealth, a health food store that sells mostly supplements. they have a nice raw food sectionand many of the supplements they sell are different than the ones you find at most vitaminshops. many of them are actually whole food supplements and i hope to come back here reallysoon to actually give you a store tour where i will bash on the crap and show you the stuffthat might be good to buy. so pure health is the location of a talk thati've been giving entitled, "how to use the leftover produce in your fridge". how oftendo you guys have like lettuce in your fridge going bad? or carrots going bad? or zucchinithat's been in there for weeks and haven't been used.? well in this video i'm going toshow you guys a talk i gave here that showed how to make a raw food soup out of whateveryou have left over in your fridge. in my opinion raw fo...

[no dialogue]. my name is tiffany cavaretto,and i'm a graduate dietetics nutrition student at easternillinois university. today, i want to talk to youabout fad diets. a fad diet is a diet thatbecomes popular very quickly how to lose weight without dieting, and just as quickly fallsout of popularity. there are many ways that youcan recognize a fad diet. a fad diet often makes claimsthat are too good to be true, such as lose 10 poundsin two days. it also promises a quick fixor makes recommendations based on a single study. fad diets also may eliminate oneor more of the five food groups and may label foods as goodor bad and it may have complex rules or guidelinesfor you to follow. there are many examples of faddiets out there, but today i want to highlightspecifically three of them and i will explain what thepremise of the diet is, the pros and cons of the diet,and why it is a fad diet. the first i'd like to talkabout is the atkins diet. i have the book right here,you can still ge...

(This is part 4 of a multi-part series on How to Tweak a Low Carb Diet . It discusses my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of the series.)  I took a quick glance at the archives to see if I could discover exactly when I first started doing the Kimkins Diet back in 2007, but I kept it quiet due to the controversy surrounding that plan. I can remember communicating with Jimmy Moore several times back then, as he was doing the Kimkins Diet himself, but I couldn’t find anything I had actually posted to this blog. People were very emphatic back then that you had to eat a certain amount of dietary fat. You had to eat a ton of protein, and you had to get a certain amount of calories, or you were not doing low carb. Because of these self-made dietary restrictions, these same individuals refused to call Kimkins a low carb diet. They insisted it was a glucose-burning diet, even though it...

spill your guts or fill yourguts. >> james: now it is worthbearing in mind that you have already had quite the reactionto even sitting at this table, right. >> i'm a vegetarian. >> james: yes. >> an i don't mind people withmeat out. but i'm literally like holdingmy breathe a little bit. have i a seriously sensitive gagreflex. >> james: i will show you whatwe have. here we have ghostpepper hotsauce. we have a cow tongue. we have sardines. we have pickle juice. >> just a whiff of something,sorry. >> james: soy sauce anmayonnaise. grasshoppers. calfs brain. >> james: oh god. >> clam juice. >> james: okay. so that's what we have got. here is how it is going to,without am i will be-- . >> can you put the really smellythings over there. >> towards the pregnant lady. >>ier's good. >> james: i will be askingmila questions. you will be asking christina,christina, you will be asking me, everyo...

The masses within the low-carb community tend to stick to about 20 to 35 net carbohydrates per day. The current perspective on Ketosis is that it takes 50 grams or less for most people to maintain that metabolic state. You’d think that asking, “How low is low carb?” would be rather silly. Wouldn’t the obvious answer be less than 50 carbohydrates per day? How Low is Low Carb? Well, maybe…but maybe not. How low is low carb exactly? Like almost anything, it all depends on which low-carb expert you ask, and how much weight you place on their theory and belief. It wasn’t very long ago that the same people who are currently trying to talk us into converting to a low protein, low carb, high-fat lifestyle (for our own good, of course) were preaching something very different. Gluten Exposure Has Resulted in Weight Gain  Understanding where the line is between a low-carb diet and something else is particularly important to me because I’ve recently found myself in the unwelcomed position of...

>> hey. thanks for joining in to cnyflavor. we’ve got a great show in store for you today. if you want to learn to cook on a shoestring budget and stretch those dollars in today’s economic times, today’s the show you’re going tolearn it. soup diet breakfast, so stay tuned and we’ll be rightback. [♪] [♪] hey. glad you are here. we have a great, great cooking tip here and a quick and easy economical v-8 beefy soup. i know that sounds a little strange using v8 here. some mixed vegetables. cream of celery. onions. a little bit of margarine. i can’t believe it’s not butter. and a couple of pounds of groundbeef. you’ll be able to feed a family of 6 to 8 with this. nice, wholesome comfort food. now, one of the good things about this and i’ll show you how to do it because first we are going to caramelize the onions and i’m going to show you the proper technique on caramelizing the onions. that’s all it is is sautã©ing them. you have different words that peopl...