Healthy Diet at Home

hey cookaholics, chef kendra here and todaywe’re making another mall food court classic. we’re making bourbon chicken. so let’sdo what we do. let’s head into the kitchen and make it happen. ok, we’re going to start out by dicing somechicken thighs or chicken breast whatever your preference. and then we’re going to chop up some garlicand some ginger. now we’re going to get a little oil in apan over medium high heat. just going to add that stuff right in there. just like so. nowwe’re just going to stir it around just until it’s about done. now we’re going to make the sauce. we’regoing to add some water to a large bowl; a little vegetable oil goes in, now the soysauce. we’re going to add some apple juice, brown sugar, crushed red pepper flakes. thatginger and garlic we prepped earlier go in. now we’re tossing in some ketchup, yes,ketchup. the final thing we’re putting in is some vinegar; you can use apple cider vinegar.it’s your kitchen do what you want. now ...

if you're looking fora fast, delicious, healthy weeknightmeal, you can't go wrong withpan seared chicken breast. and tonight i'm just gonna takeit to a different direction and do some panseared chicken breast with an applemaple gravy. so the first thingi'm gonna do is start by turningon my pan to medium high andi'm just gonna put a tablespoon or so ofolive oil right in there and let that getnice and hot. and while that'sgetting hot i just have a couple of boneless, skinlesschicken breasts here that i'm gonna season withsome pan searing flour. just a light dusting, you can see i kind ofhold the container up over the topand i get a gooddistribution. so that'sready to go. take a pair of tongs andi'm just gonna swirl the oil in the pan just to make surewe've got good coverage. and you see we're getting anice little faint smoke out of there. pick up my chicken breastsand they're gonna go right down into the oil. and we're just gonna let...