Healthy Diet at Home

hey guys, dr. axe here, doctor of functionalmedicine, nutritionist, and founder of draxe.com. in this video, i'm going to settle the debateof vegan versus paleo, and really go over all the benefits of going paleo and maybesome of the cons, as well as vegan, the great benefits and the cons of going that way. and i think that some of these answers areprobably going to surprise you and enlighten you on those two diets and maybe a diet thatcan kind of meet in the middle. all right. so let's first talk about the paleodiet, one of the most popular diets in crossfit circles and really, just growing around thecountry. and the paleo diet is modeled after what our ancient ancestors would have eatenthousands upon thousands of years ago. and where i don't actually love the term "paleo"because of some of its background and the things it's suggesting, i do think paleo ofgoing grain-free can be greatly beneficial. so again, thinking about what would a hunterand gatherer have

ever looked on the internet for the best weight loss diets? if you have, you’ve probablyread about the next best diet in the world called the paleo diet. but what exactly isthis paleo diet and what makes it better than all the other diets our there?paleo is short for paleolithic, a prehistoric period of human development that existed overtwo and a half million years ago. during this paleolithic era, humans have yet to learnabout agriculture and animal domestication. this meant that humans only ate food thatwere readily available to them in their surrounding environment . they then genetically adaptedto become stronger and healthier by consuming more of these foods. advocators of the dietargue that there has been too little of a time frame between the end of the paleolithicera and modern day for the human body to adapt to today's western diet. the lack of adaptationis supposedly responsible for the existence of modern diseases today such as diabetesand obesity. this paleo-type die

paleo recipes hey ok 0 i e long diets on trial series right now andwe're gonna put some other most popular fad diets to the test to see if theirstrategies really works joining us right now is weight loss specialist doctor diet k died and that's the theory behind talkthis is the paleolithic diet caveman diet prehistoric die andbasically the claim is we need the way nature intended st all about our genes we need like ourpaleolithic ancestors who or on this earth for twoand a half million years before green agriculture difficult anyone specific walls what it lookedlike they were adopted to their life okay as you can with means fruits andvegetables gathering and hunting a lot me so let's look at atypical crack so here we have egg white omelet time mean sausages best all as you cansee there's no tells no serial all protein i'll that mean and vegetables here we have a typicallives and again it's missing the grain what wedo have are lots of phytochemical rich fastballs

paleo recipes hey ok 0 i paleo diet plan, e long diets on trial series right now andwe're gonna put some other most popular fad diets to the test to see if theirstrategies really works joining us right now is weight loss specialist doctor diet k died and that's the theory behind talkthis is the paleolithic diet caveman diet prehistoric die andbasically the claim is we need the way nature intended st all about our genes we need like ourpaleolithic ancestors who or on this earth for twoand a half million years before green agriculture difficult anyone specific walls what it lookedlike they were adopted to their life okay as you can with means fruits andvegetables gathering and hunting a lot me so let's look at atypical crack so here we have egg white omelet time mean sausages best all as you cansee there's no tells no serial all protein i'll that mean and vegetables here we have a typicallives and again it's missing the grain what wedo have are lots of phytochemic

paleo recipes hey ok 0 i paleo diet menu, e long diets on trial series right now andwe're gonna put some other most popular fad diets to the test to see if theirstrategies really works joining us right now is weight loss specialist doctor diet k died and that's the theory behind talkthis is the paleolithic diet caveman diet prehistoric die andbasically the claim is we need the way nature intended st all about our genes we need like ourpaleolithic ancestors who or on this earth for twoand a half million years before green agriculture difficult anyone specific walls what it lookedlike they were adopted to their life okay as you can with means fruits andvegetables gathering and hunting a lot me so let's look at atypical crack so here we have egg white omelet time mean sausages best all as you cansee there's no tells no serial all protein i'll that mean and vegetables here we have a typicallives and again it's missing the grain what wedo have are lots of phytochemic

paleo recipes hey ok 0 i diet recipes, e long diets on trial series right now andwe're gonna put some other most popular fad diets to the test to see if theirstrategies really works joining us right now is weight loss specialist doctor diet k died and that's the theory behind talkthis is the paleolithic diet caveman diet prehistoric die andbasically the claim is we need the way nature intended st all about our genes we need like ourpaleolithic ancestors who or on this earth for twoand a half million years before green agriculture difficult anyone specific walls what it lookedlike they were adopted to their life okay as you can with means fruits andvegetables gathering and hunting a lot me so let's look at atypical crack so here we have egg white omelet time mean sausages best all as you cansee there's no tells no serial all protein i'll that mean and vegetables here we have a typicallives and again it's missing the grain what wedo have are lots of phytochemical

paleo recipes hey ok 0 i cave man diet, e long diets on trial series right now andwe're gonna put some other most popular fad diets to the test to see if theirstrategies really works joining us right now is weight loss specialist doctor diet k died and that's the theory behind talkthis is the paleolithic diet caveman diet prehistoric die andbasically the claim is we need the way nature intended st all about our genes we need like ourpaleolithic ancestors who or on this earth for twoand a half million years before green agriculture difficult anyone specific walls what it lookedlike they were adopted to their life okay as you can with means fruits andvegetables gathering and hunting a lot me so let's look at atypical crack so here we have egg white omelet time mean sausages best all as you cansee there's no tells no serial all protein i'll that mean and vegetables here we have a typicallives and again it's missing the grain what wedo have are lots of phytochemical